Sometimes, even if you are all set for the day, a headache can spoil all your plans leaving you irritated and enervated. The reasons for headache may be many: lack of sleep, constipation, intake of too hot food, high blood pressure or even a less intake of fluids. We often resort to painkillers to get an instant relief from headaches. But that is always not a safe way especially when the intake of these drugs is regular.
So Go The Natural Ways By Following These Simple Home Remedies That Will Save You From A Bad Headache Getting Worse With Time.
1. Inhale Lavender Oil In Water
Lavender oil, being an essential oil, has manifold benefits on the skin, hair and our health too. Take a liter of water in a bowl and boil it. Add a tablespoon of lavender oil in it. Start inhaling its vapor for 3-5 minutes. This will give you relief after some time leaving you spirited for the rest of the day’s chores.
2. Intake A Small Amount Of Caffeine
Found in chocolates and coffee, caffeine is also known as a headache inhibitor. Before a headache starts, the blood vessels start enlarging. Caffeine contains vasoconstrictive properties that narrow the blood vessels thereby reducing the headache. Take a cup of warm coffee to overcome your headache.
3. Have Lemon Juice
Take 3 tablespoons of lemon juice in a glass of water and add a teaspoon of salt or black salt in it. Pour this mixture in a bottle and shake the mixture for a few seconds. When you see the salt getting mixed well drink this juice immediately. This solution also helps to combat headaches.
4. Apply Or Take A Compress Of Mint Juice
Being rich in anti-pruritic and antiseptic properties, mint comprises of menthol and menthone that help in getting relief from migraine, sinus and vomiting. Take a drop of mint juice and apply it on the forehead. You can also take a mint tea compress on the forehead to get relief from headache and vomiting discomfort.
5. Use Lemongrass Oil
Lemongrass oil has a very soothing effect for headaches caused due to pressure or tension. The compounds that make up this oil have anti-fungal, insecticidal, antiseptic and anti-inflammatory properties. Simply take a few drops of lemongrass oil in your fingertips and apply it on the forehead and area between the eyes.
6. Apply Or Drink Cinnamon Powder
Cinnamon is also a very effective spice that helps in combating headaches, cold and migraine. Take a small stick of cinnamon and get it to a powdered state. Mix this powder with a little quantity of water and apply it on the forehead. Let it stay for some time and then wash off. You can also add 2 spoons of cinnamon powder to a glass of milk and boil it. Drink this milk with a teaspoon of honey. Doing this remedy twice a day will help you to get rid of headaches.
7. Use Peppermint Oil
Peppermint oil contains menthol that helps to overcome migraine. Apply a drop of this oil on your forehead to get relief from a bad headache. You can also inhale this oil as its inhalation relaxes and stimulates the nerves that cause a headache.
8. Drink Coconut Water Or Salt Mixed In Water
Research says that a headache is caused when the body becomes deficient in mineral, salt and electrolytes. To give the body an instant fulfillment of this combination, drink coconut water or normal water added with a teaspoon of Himalayan sea salt, a salt that is said to have the 84 minerals and electrolytes to combat headache.
9. Take The Help Of Cloves
A throbbing headache can be solved with the remedy of cloves because it has some excellent cooling and pain relieving properties. Take a few cloves, crush them and place in a handkerchief. Inhale this smell as long as you can to get relief from a headache. Or, crush a few cloves to get a powdered state and add a few drops of rose water in it. Apply this on the forehead. You can also apply a few drops of clove oil to get relief from migraine.
10. Drink Aloe Vera Juice
Aloe vera juice is very rich in salicylic acid, glucomannan and anti-inflammatory properties that aid in headache relief. Drink the juice of aloe vera mixed with a few drops of water to get relief form a throbbing headache.
11. Drink Fish Oil
As it contains omega-3 acid, fish oil also helps in combating migraines and a healthy heart. Fish oil reducesinflammation of the nerves and maintains a healthy rate of blood pressure thereby reducing the chances of a painful headache. Mix a teaspoon of fish oil with carrot juice or apple juice and drink it twice a day to get relief from a headache.
12. Drink Basil Tea
Basil acts as a muscle relaxant and is beneficial for getting rid of headaches and muscle contraction. Make a paste of some basil leaves and apply it in your tea. Drink this tea 2-3 times a day. You can also chew a few basil leaves with warm water or apply basil oil on your forehead to get relief from the excruciating pain of a headache.
13. Get A Pedicure In Hot Water
Soak your feet in a tub of hot water that is bearable enough for you. Hot water therapy helps in lessening the pressure on the blood vessels thereby reducing the headache trouble.
14. Take Ginger In The Following Forms
Ginger has the ability to block prostiglandins, an element that leads to muscle contractions and inflammation of the nerves. Ginger helps in preventing migraines that also leads to vomiting and nausea. Drink hot ginger tea by adding crushed ginger in your regular tea. Inhale ginger vapor by applying the powder or raw ginger pieces in a pan of hot water. You can also mix ginger juice with lemon juice or honey in equal quantities and then have it 2-3 times a day.
15. Consume Apple Cider Vinegar
Apple cider vinegar comes to our aid when the body suffers from any kind of ailments. In case of a headache, drink apple cider vinegar mixed in a glass of water. Mix ¼ cup of apple cider vinegar to 3 cups of water and boil it. Remove from the flame and inhale the vapor for some minutes.
These are some of the simple home remedies that you can try to get rid of a bad headache instead of popping a pill in your mouth as regular intake of medicines for these purposes will make your body suffer from a side effect that you may not be aware of enough before time.