[toc]Many couples are recently facing the problem of infertility and are unable to complete their family. They turn to all types of medications and surgeries to solve the problem which are of little help in such cases.
Very few people know that yoga can work wonders in helping you cure infertility and with the right postures, you too can have your own family soon. Such postures need regular practice and can be done in the convenience of your home. Try these 5 best yoga postures for infertility and cure the problem without spending a fortune on medicines and treatments.
5 Yoga Postures For Infertility
Salamba Sirsanasa
Being a bit difficult, this yoga postures is one of the best postures for infertility and is known as the Headstand. It cures infertility as it reverses the flow of blood in the opposite direction and supplies blood to those regions and organs which are not getting enough supply of blood and thus not being able to function as they should. The nerves get stimulated, the pressure on your heart gets relieved and your hormones receive a great boost when you practice this yoga posture.
Baddha Konasana
A human being carries a lot of stress and anxiety in the hip area without being aware of it. Commonly known as the butterfly, this yoga posture helps a man to open up hip area and allows the suppressed negative energy to get released. It also cures infertility to a large extent. Sit down on the floor and spread out your legs in front. Now bring your feet together so that they face and touch each other. Now hold your feet with both your arms and bend down as much as you can so that your head touches your feet.
Virprita Karani
This legs-on-wall yoga posture helps to provide relaxation to the pelvic area and helps increase the blood flow in the uterus. The body gets completely relaxed and the normal blood and energy flow of the body gets reversed totally thus curing infertility. Lie down next to a wall and then slowly ‘climb’ up the wall till your lower body starting from the hips is completely parallel to the wall and touching it. Let your upper body lie flat on the floor. Spread out your arms on the sides.
Bhujangasana
The production of hormones and the level of energy in the reproductive organs of a man increases tremendously with this yoga posture. Many men have cured infertility by practicing this yoga posture which is also known as Cobra. Lie down on the floor with your head facing it. Now raise your body upwards till the knees and form an arch or a curve with your body. Keep both your arms right beside you with your palms touching the floor. Hold for a few seconds and then lower down the body.
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Setu Badha Sarvangasana
This position helps to tighten the muscles in the hip area and raises your pelvis upwards. In this posture, the flow of blood along with the energy in your body begins to get stimulated and reaches the pelvic region. It does away with all the problems in this area including infertility. It is also known as the Supported Bridge. In this posture, one needs to lie down on the floor with his arms on his sides. The knees should be folded completely. Now raise your body right from the chest region till your knees making sure that your feet are firmly on the ground. Stay in this position for a few seconds and then slowly lower your body.
