Featured, Health Care, Hernia, Natural Cure

5 Effective Natural Cures For Hernia

Hernia is the jutting out of a tissue or part of an organ through a weak hole or spot into another muscle or a connective tissue of another organ. It is most commonly located in the abdomen while there is other hernia such as femoral or umbilical hernia that occurs specially in women. This disorder is most likely to occur amongst people possessing abdominal muscles that are weak and can happen to both men and women who crossed forty years of age.

Obesity is one of the leading factors for the occurrence of hernia however it can also occur due to enlarged prostate, congenital weakness, coughing or picking up of heavy weights .It also occurs due to sedentary lifestyles where the muscles loses the tone and become weak. All these result in hernia which can cause acute pain, bleeding, difficulty in swallowing and also heaviness in the chest. One can get respite from this issue by simple natural cures that not only relieve a person but help in getting rid of this disorder from its roots. Some of these natural remedies are mentioned below.

5 Natural Cures For Hernia

Yoga And Low Intensity Workouts

This form of mild exercise is highly recommended to cure hernia gradually. Yoga involves practicing certain poses such as Vajroli mudra, aswini mudra, Mulabandha mudra that help in toning and strengthening of abdominal muscles.Pranayamas such as anulom vilom without kumbhak, bhastrika with antar kumbhak and bhramri pranayama helps in making the oxygen reach out to the abdominal area and the surrounding muscles.

If practiced regularly without breaks it is a sure shot measure for curing any type of hernia. Like yoga low intensity workouts give the same results without aggravating him physical conditions. This form of natural cure however should be performed under expert guidance and after proper clinical recommendation only.


Aloe Vera

This multifunctional and useful plant is one of the best natural cures for treating hernia. It also helps in relieving an individual of the symptoms associated with it such as irritable bowel syndrome, gastrointestinal distress. It is also very effective in carrying out smooth digestion of food.

This best way to consume it is in the form of juice. One whole leaf is taken and after removing the thorns, this leaf can be crushed and its juice can be extracted, or slitting the leaf and removing the gel is another way of consuming this plant. If a person is unable to maintain an aloe Vera plant, then natural juice of this plant is readily available in the local stores also.

Aloe Vera


Honey is known to be a natural healer and is highly effective in curing any kind of hernia. It has the potential to repair the tissues of the stomach that get damaged and also curtails the subsequent infections arising from these damages. One tablespoon of this natural cure can be mixed with warm milk or water and taken daily to relieve a person of hernia and problems related to it.

Another way of consuming it is by combining a teaspoon of honey to herbal tea or green tea. Though it is available under brands such as dabur that claims honey to be completely natural, if pure honey freshly extracted from the bee hive is used then it is even more effective and gives quick results.


Also Read:

5 Effective Home Remedies For Hernia
Top 5 Natural Cures For Hiatal Hernia

Evening Primrose Oil

This essential oil is known to be anti-inflammatory in nature and is an excellent remedy for treating the ruptured tissues inside the oesophagus, stomach or abdomen. It contains good portion of essential fatty acids that is a healing agent and is wonderful for strengthening the lining of the digestive tract.

This oil can be extracted from the primrose flower by following certain procedure and is also available in the local stores in the form of supplements and capsules. The apt dosage would be between 1000mg to 2000mg depending on the structure of a body.

Evening Primrose Oil


An integral part of natural cures is herbal remedies and herbs are excellent cures that are effective and devoid of side effects when taken with proper consultations of an herbalist. To heal hernia one can take herbs like fennel seeds, sheep sorrel, slippery elm, Licorice root and black walnuts.

A majority of these herbs can be consumed in the form of herbal teas while others are available in the form of supplements and capsules. Herbs like fennel can be consumed as it is since it is highly beneficial in enhancing the digestion. Licorice root is very good for neutralizing the acid formation and slippery elm helps in easing the discomfort and pain in the abdomen.


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