[toc]Water is very important for us to sustain life and there needs to be a balance between having too little and too much water. Water retention is a very big problem especially for people trying to lose weight because it is much more difficult to lose the water weight rather than the fat weight.
The person suffering from water retention generally also suffers from edema in various parts of the body, especially the ankles, as the fluid starts accumulating in the tissues, giving the person a bloated appearance. Water retention is not caused by drinking too much water. This problem is actually caused because of consuming a wrong diet. One of the biggest causes of fluid retention is actually dehydration.
As the problem of water retention is systemic there is no cure for this problem in allopathic medicine. It is important to find the cause of water retention to treat the problem. The best cures and care for this problem comes from natural methods.
5 Ways To Cure Water Retention
In a healthy individual and under normal circumstances the kidney removes even a small amount of extra salt from the body excreting through the urine thus maintaining a good balance of salt. In individual where this function is hampered due to some reason water retention occurs.
For such individuals it is recommended that they reduce the amount of daily salt consumption. Skipping the table salt is not enough, one must ensure that foods that are cooked with salt are avoided totally or consumed minimally. Processed and packaged foods usually have a high amount of slat and they must be avoided completely. The sodium content of meals consumed must be very low.
Potassium is a very important nutrient as it helps balance the electrolytes in the body and regulate the fluids. The balance in the electrolytes is important in preventing water retention as this balance is what ensures the proper and even distribution of water in the body tissues thus maintaining the water balance.
Potassium is also important for the proper functioning of the kidneys. Thus the potassium level is to cure water retention and weight gain. One of the most easily available foods high on the potassium content is banana. Other foods with high levels of potassium are raisins, sunflower seeds, dried apricots, cocoa powder and avocados.
Yogurt And Water
Yogurt is a natural probiotic. The good bacteria contained in the yogurt help in fighting the bad bacteria and create a balance in the gut that is healthy. Water retention can occur due to over consumption of sweets also leading to bloating and gas formation. A cup of low fat, unsweetened, plain yogurt will help in digestion and also help in flushing out the excess water.
It is also important to remember that a person suffering from water retention must not reduce the intake of water. Conversely the amount of water consumed must be increased. This excess water helps to remove the toxins and the excess sodium in the body. As more water is consumed more water is excreted in the form of urine and no water is collected in the tissues, solving the problem of water retention.
Vitamin A And Vitamin C
Water retention can occur due to a leak in the capillary walls that slowly excretes water into the surrounding tissues. This causes inflammation to occur in that area. Vitamin A and Vitamin C help to seal and repair the capillary wall. This stronger wall helps in reducing the leakage from the capillaries. Thus Vitamin A and Vitamin C help balance the fluid in the body and reduce water retention. Citrus fruits like oranges, lemons and amla are very rich sources of Vitamin C.
Other Vitamin C rich foods include Strawberries, Kiwis, Broccoli, Bell Peppers, Papaya, Cauliflower, Kale and Dark Green Leafy Vegetables. Vitamin A can be found in, milk, egg yolks, Mozzarella Cheese and fruits and vegetables like spinach, sweet potatoes, carrots, cantaloupes, dried apricots ad mangoes.
Exercises that concentrate on the calf muscles, improve blood circulation and remove excess fluid build up from the ankle must be performed. Various easy and simple exercises like Jogging, Walking, Running, Aerobics and Riding a bike will help a lot by targeting these specific muscles and improve the blood circulation in the body. Ensure that your feet are in an elevated position when you are sitting down and engaging in relaxing activities like watching the television, surfing the internet or reading.
Elevating the feet will help drain out the fluid from the ankles and reducing the water retention. While at work, lift your feet and hold it parallel to the floor every ten minutes while sitting and take a quick walk during breaks. Taking time to remain active on the feet will ensure proper blood circulation and reduce water retention.