[toc]Frequent urination is a frustrating as well as embarrassing health condition. This is a problem faced by many across the world. Starting off as a minor problem, if frequent urination is not treated well in time, it could get difficult to handle at a later stage. Behavioral therapy, exercising the pelvic muscles, dietary changes, herbal remedies and supplements may all help in reducing the rush related to frequent urination.
However, the victims should not substitute all these measures to medical care as urgent or frequent urination could be symptom of potentially severe underlying condition. Here are some simple natural cures for frequent urination:
5 Natural Cures For Frequent Urination
Supervise Your Diet And Fluids Intake
Some definite food items are there which may irritate the inside layer of bladder. This may affect the functioning of the bladder. Control eating chocolate, spicy food, caffeine as well as tomato-related products. Simultaneously, eat fiber of superior quantity in your diet, because constipation may result in an overactive bladder.
It is crucial to drink minimum 8 glasses of water every day and you need to make certain that you don’t exceed it. Furthermore, prefer to drink the right kind of fluids as well as keep away from tea, coffee, alcohol, and aerated drinks.
Control Your Bladder
This work out is generally included in the overactive bladder disease. One may require holding the urine for a longer period of time than one normally does. Over a period of 3 months, urinating intervals can also be lengthened that will train the bladder for holding urine for longer time period.
As the mind is trained to control the urge to urinate, it will naturally begin to show in actual practice as well. Although this cure will take a long time to become effective and show results, it provides a long term solution.
Kegel exercises need you to bond as well as release the muscles of the pelvic region. All these are the same muscles which you utilize when you strive to stop as well as restart urine flow. As a result of toning the muscles you might improve the general bladder control as well as reduce the importance and the frequency of urination.
The Kegel exercises can be very effective if they are practiced regularly. Lie down with your knees bent and arms straight. Pull your buttock region and inner thigh muscles. Hold this in the tight position for 5 seconds and then release. Repeat this for 10 times.
Pumpkin seeds can be used for improvement in the functioning of the bladder as well as prostate healthiness. Also pumpkin is amongst the few natural remedies which are being tested in clinical trials: during a six-week examination of postmenopausal women who were suffering from the overactive bladder, nearly 60% of the participants showed a marked improvement. Include pumpkin as a part of your daily diet, by consuming it in the cooked form. You can witness improvement within a month of starting this.
When your diet does not have enough vitamin D, you can have problems with your pelvic floor organs, mainly your urinary bladder. You must increase your Vitamin D intake or expose yourself to early morning sunlight to increase Vitamin D in your body. You can take brisk walks or perform yoga outdoors in the early morning, to increase chances of Vitamin D absorption in your body.
In addition to natural intake of Vitamin D, you can also take supplements which are harmless. It is important to first ascertain the reason for frequent urination. There are alternative treatments like surgeries. However, these come with side effects and as far as possible should be avoided, unless the problem is as a result of some other disease. Remember to check with your doctor and get all the tests done on time.