[toc]If the doctor has diagnosed you to be suffering from colitis, but has not told you what it is all about then you need to know about colitis first. Colitis is referred to as inflammation of the colon, the last portion of your digestive system. Colitis is not always a serious disease, and it may go down on its own. But there are some who suffer from chronic colitis.
If you are suffering from chronic colitis then you must be having abdominal pain, fatigue, loss of appetite, weight loss, diarrhea, bloating etc for fairly long time. Chronic colitis is a serious malady and it needs medical intervention. Timely medical intervention can ensure cure or alleviation of the symptoms to some extent. So visit a doctor if you are suffering for a long time. However, acute colitis can be treated at home. There are a few colitis home remedies. Let us discuss some of these.
6 Effective Home Remedies For Colitis
Fluids
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In gastrointestinal problems like colitis water is a very effective remedy. When you take plenty of water it washes out the anti-inflammatory molecules and free radicals through bowel and urine. This brings down the inflammation and symptoms associated with inflammation such as pain. So take plenty of water and fluids like vegetable soups.
Ginger
Ginger is anti-inflammatory in nature. Moreover, it has a tremendous ability to stabilize the digestive system. It also works as a digestive aid. Taking ginger regularly can work wonders for colitis. Take ginger tea at least twice regularly to bring down the symptoms of colitis. You can also take ginger paste with honey regularly.
Banana
Banana has a protective and soothing action on the gastric mucosa. Naturally it will also sooth out the irritation on the mucosal wall of the colon. This will bring down the inflammation and along with the pain and other symptoms. A regular and adequate bowel movement can give you a lot of respite from colitis by not letting food items rot in the colon. This can be very well done by banana as banana is a good laxative. So take two to three bananas a day regularly.
Orange And Tomato
Bring home lots of orange and tomato, especially if you are suffering from ulcerative colitis. The vitamin C content of orange and tomato helps in fighting the ulcer resulting from colitis. Moreover, these fruits have antioxidant character which is helpful in fighting infections and save healthy cells from being affected.
Fennel Seeds
Fennel seeds contain a chemical compound known as anethole. This compound has been found to be quite effective in reducing inflammation by blocking inflammatory response of the tissue. Because of this property of fennel seed you can get relief from pain and inflammation if you take fennel seed regularly. So soak some fennel seeds in water overnight and drink the water in the morning. You will feel a lot relieved.
Fish Oil
Fish oil is rich in omega-3 fatty acids. It has been seen that omega-3 fatty acids can help to fight inflammation. Even in scientific studies it has been seen that most of the people who have taken fish oil supplements for a long time have cured their colitis.
