[toc]While many women sail through the entire course of their pregnancy without any major troubles, others are not so lucky. Morning sickness is a condition that affects more than 60 percent women during their pregnancy and involves vomiting sensation or nausea, particularly during the morning hours, though it may occur any time during the day.This form of sickness is caused due to hormonal changes as well as other factors such as low blood sugar, deficiency of certain vitamins, lack of exercise, certain kinds of odors, stress, fatigue, anxiety or constipation.
In most cases, morning sickness is seen to be worst between 6-12 weeks of pregnancy but can last throughout the pregnancy for some women. Though morning sickness is nothing to be worried about, there are certain simple and easy home remedies that can be used successfully to combat the vomiting and nausea associated with this condition.
6 Best Home Remedies For Morning Sickness
Peppermint Tea
Try drinking a hot cup of freshly brewed peppermint tea early in the morning to get instant relief from the symptoms of morning sickness. Peppermint contains wonderful anesthetic properties that can help to calm the stomach down and alleviate the nauseous feeling. To prepare peppermint tea at home, simply add a tablespoon of peppermint leaves in a cup of water. Allow the tea to steep for a minimum of 10 minutes before straining it.
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You can add honey or sugar into the tea before sipping to improve the taste. In case you are unable to stand the taste of peppermint tea, pour few drops of essential oil made from peppermint on a tissue or handkerchief and sniff it occasionally to get relief from morning sickness. These days, peppermint candies are also available in the market for women dealing with this condition.
Fennel
The wonderful aroma and licorice-like taste of fennel seeds has also been found quite effective for getting quick relief from nausea and vomiting associated with morning sickness. Simply chew on a teaspoonful of fennel seeds after each meal as it aids in the digestion process. Drinking fennel tea is also a great way to enjoy the benefits of fennel for the treatment of morning sickness.
This tea can easily be prepared at home by crushing a teaspoon of fennel seeds and adding it in a cup of water. Boil the fennel seeds in water for few minutes, then strain and drink. You can also add some honey and a few drops of lemon juice before drinking the tea. The anesthetic property of fennel will help you to get relief from nausea.
Cheese
Eating proteins in abundant amounts is very important during pregnancy. Protein enriched foods, such as cheese, have also been found effective in fighting the symptoms associated with morning sickness. In fact, many women have found immediate relief by eating some cheese whenever they felt that they cannot eat as they may vomit at any time.
Try eating cottage cheese, mozzarella cheese or cheddar cheese in any way you like. You can prepare a simple salad by adding cheese with fresh vegetables and fruits of your choice and take it along with your meals. It would also be quite helpful to eat some cheese right before going to bed to get relief from morning sickness.
Crackers
Eating a few crackers, especially before getting out of bed in the morning, is one of the easiest yet most effective home remedies for morning sickness. Crackers are extremely light on the stomach and help the women suffering from morning sickness to ease the nauseous feeling.
During the first 3 months of your pregnancy, begin your day by nibbling on a few crackers. You can choose from low salt soda crackers, whole wheat crackers or plain popcorn. Continue eating few crackers every few hours throughout the day to keep the symptoms of morning sickness under control.
Ginger
Ginger comprises of chemicals called shogaols and gingerols that have the capability of providing instant relief against vomiting and nausea. Simply grate a small piece of ginger and boil with enough water.
Allow the mixture to steep till it is reduced to half its original quantity. Let it cool down and then drink it after adding a tablespoon of honey. Alternatively, you can also try drinking ginger tea every morning or sucking on a piece of fresh ginger or ginger candy to get rid of morning sickness symptoms.
Lemon
The innate calming effects of lemon work wonders for women suffering from nausea and vomiting due to morning sickness. You can either suck on a freshly cut piece of lemon or buy lemon flavored candies from the market to get relief from nausea. Smelling fresh peels of a lemon can also help to reduce the symptoms associated with this condition. Alternatively, squeeze the juice of a lemon and add in a glass of water. Drink this mixture every morning to avoid the feeling of nausea. You can also add some mint juice to the water and consume thrice daily to treat the condition.
Try the above mentioned home remedies to get rid of the symptoms associated with morning sickness. However, if vomiting continues, consult your doctor as it may lead of weight loss and dehydration, which can be quite dangerous during pregnancy.
