[toc]Adrenal Fatigue is a syndrome which causes the adrenal glands to work sluggishly or slowly due to exhaustion or increased stress levels. This improper or sluggish activity of the adrenal glands cause the decrease in production of hormones which creates a disbalance in the body. People suffering from Adrenal Fatigue often experience extreme levels of tiredness through out the day, are exhausted most of the time, suffer from all body ache, experience cravings, experience loss of hair, have low blood pressure etc.
Adrenal Fatigue is mainly caused when the adrenal glands are not properly able to handle the levels of stress and anxiety. People of all age groups can experience Adrenal Fatigue at anytime during their lifetime. However, people with prolonged and chronic illness, suffering from sleeplessness, improper diet, unhealthy life style etc are more prone to suffer from Adrenal Fatigue. There is no proper diagnosis for Adrenal Fatigue in Modern medical community and some medical practitioners even shun the existence of such a condition.
However, many doctors in alternative and modern medicine consider Adrenal fatigue as a serious problem and there are various treatments available for it in the market. Adrenal fatigue can be prevented and cured by maintaining a healthy life style, balanced diet, getting regular proper exercise and observing regular sleeping pattern. Below mentioned are some important herbs which are found naturally and can help in solving the problem of Adrenal Fatigue easily.
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Rehmannia
Rehmannia is a herb used widely by Chinese people to cure the problem of Adrenal Fatigue. This herb is very effective in stimulating the proper functioning of the liver, kidney and adrenal glands. The root of Rehmannia contains the medicinal properties and is used to cure Adrenal Fatigue. It is used to rejuvenate the body and cure chronic fatigue. Rehmannia is an important part of major energy drinks.
It is a rich source of Vitamin A, B and C, which helps in protecting and regulating the function of adrenal glands, thereby overcoming fatigue and lethargy. This herb is especially helpful in increasing the overall immunity of the body and very effective in curing diseases related to autoimmunity. Rehmannia can be in taken in form of energy drinks, tonics, decoctions etc.
Ginkgo Biloba
Ginkgo biloba is a very effective herbal remedy for overcoming Adrenal Fatigue. Ginkgo biloba helps in improving the overall circulation of blood in the body and helps in better functioning of the nervous system. The increased flow of blood in the adrenal glands ensures that the glands are rejuvenated periodically, thereby decreasing the chances of fatigue.
This herb is also very helpful in removing the inflammation of the tissues of the body and is a good source of natural anti-histamines. Ginkgo biloba also helps in boosting the overall immunity levels of the body which prove very beneficial in cases of Adrenal Fatigue. Ginkgo biloba can be consumed in form of extract, liquid, tonic, tablets etc.
Licorice
Licorice is yet another very powerful herbal remedy used to counteract Adrenal Fatigue. Licorice contains chemical components known as glycyrrhizin and glycyrrhetic acid, which help in reducing the inflammation of the body tissues. This herb produces chemicals which help in overcoming stress and anxiety, thereby removing Adrenal Fatigue.
Due to this property to Licorice, it is also known as adrenal tonic. Licorice is also very effective in improving the circulation of blood in the body, thereby encouraging the adrenal gland to work properly. The root of Licorice is rich in medicinal properties and can be consumed in form of tea, dried powder, extract, tonic etc.
Ashwagandha
Ashwagandha is also a very important herbal remedy used traditionally to cure Adrenal Fatigue. This herb is famous for its adaptogenic properties, which is very effective in normalizing the anxiety and stress levels in the body, thereby removing fatigue. Ashwagandha also helps in reducing the inflammation in the body and promotes better blood circulation.
This herb also helps in relaxing the blood vessels, thereby proving to be very beneficial in curing autoimmune diseases. All these properties of Ashwagandha makes it a valuable herbal remedy for curing Adrenal Fatigue. Ashwagandha is easily available in the market and can be consumed in form of herbal tea made from its roots.
Ginseng
Ginseng is a very popular herbal remedy used by Chinese to cure the problem of Adrenal Fatigue. Ginseng is known for its adaptogenic nature, which help the body in normalizing the levels of hormones and stimulate the functioning of all the glands including adrenal gland. Ginseng is very effective in overcoming fatigue arising due to nervous tension, stress and anxiety.
It is a very good restorative tonic, and is used to revive people suffering from acute exhaustion and fatigue. Ginseng is also used to reduce inflammation and improve overall immunity of the body. Ginseng is available in form of tonic, tablets, extract, herbal tea etc.
Astragalus
Astragalus is yet another very important and effective herbal remedy used for curing Adrenal Fatigue. Astragalus helps in supporting and stimulating the adrenal glands to function properly. It is a very effective tonic to increase appetite, reduce fatigue and is helpful for the general well being of the body.
Astragalus contains chemical compounds which help in maintaining the water balance of the body, increases blood flow and stimulates the balance of growth hormones in the body. This herb also helps in increasing the overall immunity of the body and helps in better cardiac activity. All these qualities of Astragalus makes it a much sought after herbal remedy for Adrenal Fatigue. Astragalus herbal tea is especially very effective in removing Adrenal Fatigue.
Rhodiola
Rhodiola has been used since ancient times to cure the problem of Adrenal Fatigue. This herb is another very good adaptogenic herb, which helps the body in maintaining a balance of hormones in the body. Rhodiola is very effective in over coming the stress and anxiety levels of the body, thereby reducing instances of Adrenal Fatigue. This herb helps in boosting the overall immune system of the body , curing depression and help in increasing the endurance level of the body. Rhodiola can be consumed in form of tablets, tonics, tincture, extract etc.
