[toc]Weight loss is a big problem for many people. Losing weight is important to ensure good health. Obesity has been correlated with heart diseases, cancer and arthritis. Weight loss is essential to ensure that the person remains fit, toned, healthy and active.
Herbs which can help you to lose weight include Cayenne Pepper, Ginger, Green Tea, Siberian Ginseng, Senna, Parsley, Hawthorn, Flax Seed, Cinnamon, Alfalfa, Brindall Berry, Ephedra, Hoodia and Guar Gum. Most of these herbs lessen appetite and improve the rate at which fat is burned from the human body. This article covers some of the most effective herbal remedies to lose weight. Please consult your doctor before using any of these herbal remedies, especially if you are on any medication.
8 Excellent Herbal Remedies To Lose Weight
Green Tea
Green Tea is extracted from a herbaceous plant known as Camellia Sinensis. Green Tea is full of antioxidants which increase the rate at which fat is burned by the human body. Polyphenols found in Green Tea have a very positive effect on the rate at which energy is utilized by the body. It also facilitates fat oxidation or the rate at which fat is burnt by the human body.
Green Tea also cuts down on bad cholesterol or LDL cholesterol in the body, thereby reducing the chances of developing a heart disease or becoming obese. You can drink 3 to 4 cups of Green Tea in a day to improve your chances of losing weight. Green Tea extract can also be taken for health benefits. A phytonutrient known as epigallocatechin gallate in Green Tea has been found to boost metabolism or the rate at which fat is burnt in the body to generate energy.
Ephedra
Ephedra is known in China as Ma Huang. This herb contains stimulants such as phenylpropanolamine, pseudoephedrine and ephedrine. Ephedra has been used for thousands of years as a herbal remedy in China and India.
Ephedra is available in the form of dietary supplements as well as tea. You can take this herb in either form for gaining good results. Stimulants found in this herb cause the body to burn a greater number of calories. Ephedra tea can be regularly taken to help a person to lose weight with ease and rapidity.
Senna
Cassia Augustifolia is the Latin name assigned to this herb. Senna is an Arabic name of this herb. Senna tea is very helpful for weight loss. This herb is commonly used as a laxative. It stimulates the colon and increases the metabolic rate at which fat is burnt in the human body.
Senna leaves can be used to brew the tea. Herbal tea can also be made from teabags regularly available in the health stores. Senna tea should not be consumed for very long as this can impact your liver if it is consumed excessively. You need to consult an herbalist for determining the duration for which you should drink Senna tea to initiate optimal weight loss.
Hoodia
Hoodia is a herb native to Africa. It is commonly found in the Kalahari desert of Africa. Hoodia Gordonii is the botanical name of this herb. It has the same effect as glucose on the neurons of the human body which lowers appetite by stimulating the hypothalamus in the brain and making a person feel full. This herb is a powerful appetite suppressant.
It can help you to lose weight due to the properties that it has. The root of this herb was used by tribal African Bushmen to suppress hunger and thirst during hot days and hunting trips. An extract called P 57 found in Hoodia suppresses appetite by inducing a feeling of satiation in the person. Hoodia roots can be crushed and used to brew tea which can be consumed regularly for gaining the benefits of this amazing herb.
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Siberian Ginseng
Siberian Ginseng is an adaptogen which helps to cut down on stress induced weight gain and it activates a sluggish metabolism which aids in losing weight in a rapid but healthy way. This herb contains compounds which calm the stomach and eliminate toxins from the stomach. Siberian Ginseng has been used in many weight loss formulas due to its remarkable properties.
This herb also leads to the stabilization of blood sugar levels and prevents the craving for sweet foods and sugar. As both sugary foods and sweets are responsible for weight gain, Siberian Ginseng is a very good herb to use to cut down on the craving for such foods. This herb also enhances energy levels which help you to be able to engage in vigorous workouts which also help you to lose weight.
Aloe Vera
Aloe Vera is a well known cure for skin problems and indigestion. This herb is anti-inflammatory, antiseptic, antibacterial, antifungal and antiparasitic. It is also antimicrobial. This herb is very efficacious for cleansing the stomach and removing toxins from the body.
Aloe Vera juice detoxifies the body and ensures improved health and excellent digestion. It also helps to stimulate weight loss. You can even taken Aloe Vera gel capsules for gaining the benefits of this herb. Aloe Vera also helps to remove fatty foods from your stomach and thereby stall weight gain. This herb contains active ingredients like aloenin which also promote good health.
Brindall Berry
The botanical name of this herb is Garcinia Cambogia. This herb has been known to prevent the production of fat in the body thereby initiating weight loss. A substance called hydroxycitric acid which is found in this herb prevents the conversion of carbohydrate into fat in the body.
This greatly helps in weight loss. This herb is native to South East Asia. It lowers appetite and increases fat metabolism. Many weight loss medicines contain this herb. You can take this herb in the form of either a supplement or an extract for weight loss.
Parsley
Parsley is a common culinary herb. Besides being used for seasoning dishes in the kitchen, this herb has numerous health benefits which make it useful for treating health problems. Parsley is a diuretic herb which increases the rate at which waste is expelled from the body.
Juice made from the green leaves of this herb can cut down on food cravings and promote weight loss. Parsley also helps in blood oxidation. It regulates blood sugar levels and helps you to cut down on hunger while you are on a weight loss program. You can take the juice of this herb or even chew fresh Parsley leaves for losing weight and becoming healthy.
