[toc]Defective functioning of colon will result in various diseases and illness, and hence, proper precaution should be taken to prevent the build-up of destructive contaminants along the colon walls. Colon is indeed the waste management station of your body, and therefore, colon cleansing is of utmost importance. Colon cleansing or colon therapy is the most ideal process to ensure that the final section of the digestive system is in fine condition.
The process helps in eliminating excrements and nonspecific wastes from the colon and intestinal tract. A variety of natural colon cleansing methods were practiced in ancient Greece, and many other civilizations. There are many simple home remedies for effective colon cleansing, which will be beneficial for overall health and vitality.
8 Top Home Remedies for Colon Cleansing
Apple Juice
Eating apple not only keeps doctor away, it also ensures your wellbeing by keeping your colon and bowel purified. Drinking fresh apple juice is a popular home remedy for colon cleansing. The laxative effect of apple juice encourages bowel movements. The substance called pectin contained in apple preserves water in your system and safeguard you from dehydration.
Unfiltered apple juice is great in disintegrating contaminant contents and works as liver tonic. It also enhances the health of the digestive system. Apple juice is packed with potassium, which is also beneficial for overall health.
Lemon Juice
People who have undergone some crash weight loss program must be aware of lemon diet detox. The main objective of this diet program is to clean the colon and digestive system. The antioxidant-rich lemon helps in keeping your digestive system healthy. The vitamin C in lemon will impart added health benefits. Drinking lemon juice added with water in empty stomach every day will help in flushing out impurities from your body.
This will also encourage easy bowel movement. A blend of apple and lemon juice also works as a good colon cleanser. A great drink that works as an excellent colon cleanser can be prepared by adding fresh juice from one ripe lemon, a nip of sea-salt and a few drops of honey into one glass of warm water. Drinking this fluid in the morning can do wonders by giving you ultra purified colon and digestive system.
Raw Vegetable Juice
It is a well-known fact that consumption of organic raw vegetables is great to remain healthy. Drinking the juice of raw vegetables is a super home remedy for colon cleansing. If you are serious about colon cleansing, it is advisable to stay away from cooked and processed food for a few days, and drink raw vegetable juices. You can keep the variety alive by trying different range of vegetable juices.
Juices of carrots, beetroot, radish, tomato, etc. can be prepared and consumed. The sugars contained in uncooked vegetable juices help in perking up bowel movement. Enzymes in vegetables assist in breaking down and flushing out waste products. Vitamins, minerals, amino acids and other essential substances in fresh vegetables keep your body healthy and strong.
Yogurt
Yogurt is rich with good bacteria and aids in keeping your colon cleansed and thereby healthy. The probiotic substances in yogurt help in annihilating bad bacteria and maintains healthy flora in the gut. The calcium in yogurt suspends the growth of unwanted cells lining the colon.
The bowel cleansing abilities of yogurt are well known, but ensure that you buy the one with the accurate lacto-bacteria content. Low-fat, low-sugar yogurt is the ideal one for colon cleansing.
Flaxseed
Flaxseed is another home remedy for colon cleansing. Drinking the solution made by mixing one tablespoon of powdered flaxseed in glass water early in the morning in empty stomach will help in purifying colon and digestive system. It can also be consumed at bedtime.
Flaxseed works by sucking up water and confiscates toxins and mucus as it moves across. The omega-3 fatty acids, antioxidants and natural fibers contained in flaxseed maintains colon and overall health. Flaxseed also helps in nourishing your body with extra fiber and colon-friendly nutrients.
Aloe Vera
Aloe vera works as a natural colon cleansing home remedy thanks to its detoxification and laxative abilities. Take the juicy pulp from fresh aloe vera leaves and blend it with fresh lemon juice. Consume this fluid daily three times to get desired results.
Aloe vera juice excellently purifies the gastrointestinal tract and washes out contaminants and toxins from bowel and digestive tract, besides healing and restoring the walls of gastrointestinal tract. Vitamins, minerals, calcium, magnesium and zinc contained in this succulent plant nourish your whole body. The useful enzymes contained in the plant heal intestinal disorders and enhance digestion.
Ginger
Ginger has been used as a traditional colon cleansing home remedy in many cultures. It works as a colon cleanser by motivating digestion, circulation and sweating. By promoting the digestive function, ginger helps in removing old and accumulated waste and toxins from the body and intestinal tract.
Ginger also helps in getting rid of unwanted para-organisms, while preserving friendly bacteria in the gut. Ginger contains many volatile oils and oleoresins which are helpful in cleansing the colon.
Cayenne Pepper
Cayenne pepper is a natural colon cleanser which works more effectively while mixed with lemon juice. Add half teaspoon of cayenne pepper and two tablespoon of freshly squeezed lemon juice into a glass of warm water and drink it daily. The potent detoxification ability of cayenne pepper will detoxify your colon and bowel. The special ingredients in this pepper enhance blood flow and promote natural colon purification. It accelerates the process of toxin evacuation from the body and prevents clogged arteries. It also prevents blood platelets from gluing each other.
A preparation made by blending equal quantities of maple syrup and lemon juice, a dash of powdered cayenne pepper and water works great in cleansing the colon. These colon cleansing home remedies should be combined with necessary lifestyle and diet changes to reap maximum benefit. Embrace a balanced diet that is enriched with adequate fiber, carbohydrate, proteins and fatty acid contents, and stay clear from fatty, greasy and tinned foods. Also make it a habit to drink 8 glasses of distilled water daily.