[toc]Elbow is the joint where three long bones come in contact with each other. The elbow plays a crucial role in everyday life, for lifting or pulling objects. However, placing great stress on elbow joint, such as by sports or lifting heavy objects, might result in pain and inflammation.
There are a number of traditional treatments such as medications, which are mostly used for treating elbow pain. However, they are often accompanied with a number of side effects such as diarrhea or vomiting. Natural cures are highly beneficial for reducing elbow pain. Given below is a list of natural cures for elbow pain.
8 Natural Cures For Elbow Pain
Nettle is considered a strong natural cure for treating elbow pain. This is because nettle contains the properties of an anti-inflammatory agent, which helps to reduce pain. Additionally, nettle is also a good source of minerals, and helps to eliminate excess uric acid from the blood, which causes gout. Gout is a common reason for elbow pain symptoms.
Additionally, nettle is also a complete protein source, which aids in muscle tissue repair that helps to relieve pain. In certain cases, individuals may experience excessive sweating, stomach pain or diarrhea as a result of using nettle. This herbal medicine can be obtained from any food store as tea or capsules. Speak to your physician regarding the appropriate dosage of Nettle for elbow pain.
Garlic is one of the most potent natural cures for elbow pain. This natural cure has been used for centuries to relieve conditions such as bacterial infections, cold, flu and cancer. This is because it contains allicin, which is a very strong chemical component. This chemical exhibits anti-inflammatory, anti-oxidant, and antibacterial activity inside the body. For treating elbow pain, you can apply garlic paste to your elbow as many times as desired.
You can prepare poultice by adding fresh garlic to some olive oil and grind it. This paste is readily absorbed by skin and helps to promote rapid healing of elbow joint. Garlic paste can also be added while preparing food to treat elbow pain. Excess garlic intake may result in vomiting or nausea.
Grapeseed extract has been used extensively for treating elbow pain. This is because it comprises of several anti-oxidant compounds that are twenty times more effective than vitamin C, and 50 times stronger than vitamin E. Medical experts often recommend using grape seed extract for relieving cellular damage, which may occur due to tendinitis, which is a common reason for elbow pain.
The anti-inflammatory properties of grape seed extract have been proved by a number of research studies, which indicate that it might prove beneficial for decreasing pain and swelling linked with sports injuries in elbow. Although grapeseed extract doesn’t cause serious side effects, it may cause itchiness of scalp or headaches, in certain cases. Additionally, those who take blood-thinning drugs should exercise precaution before using this drug.
Diet is an important factor, when it comes to treating elbow pain symptoms. Individuals suffering from elbow pain should increase their intake of omega 3 fats, which helps to decrease pain and inflammation. Omega 3 fats are mostly present in foods such as salmon, tuna, herring, peanuts, almonds, olive oil, and flaxseed. Additionally, including fruits and vegetables also helps to decrease elbow pain, due to the fact that they comprise of vitamins A, C, and E.
These vitamins are anti-inflammatory in nature, and help to reduce pain and swelling. Fruits and vegetables such as broccoli, green leafy vegetables, orange, lemon, cantaloupe, tomato, papaya, bell peppers, and kiwifruit are beneficial for elbow pain sufferers.
Turmeric is another strong natural cure for elbow pain. Turmeric contains curcumin, which attributes to its healing properties. Curcumin exhibits very powerful anti-inflammatory activity inside the body, which helps to ease inflammation and pain linked with elbow pain. You can apply turmeric paste to your elbow for decreasing pain. To make turmeric paste, add little water to turmeric powder and mix it well until it forms a thick paste.
Apply this paste to your elbow and allow it to remain there for an hour or two. You can wash it off using warm water. Additionally, add turmeric powder to food preparations to avail of the powerful anti-inflammatory properties of curcumin. Turmeric may cause stomach upset or nausea, if taken in large quantities.
Ice packs are one of the best natural cures for relieving elbow pain. Ice packs are useful for reducing pain and inflammation quickly. You can prepare a simple ice pack by adding ice cubes to a zipper-lock bag and apply it to your elbow. In certain cases, applying a cube of ice and rubbing it around the elbow region also provides tremendous relief to the sufferer.
You can repeat this remedy three-four times daily for relieving elbow pain. In most cases, individuals who use this remedy experience complete relief within 48 hours, depending on the cause of elbow pain.
Comfrey is another effective natural cure for elbow pain. This is because comfrey contains very potent anti-inflammatory components. Comfrey has been used extensively for dealing with pain linked with conditions such as tendinitis or tennis elbow.
To prepare comfrey poultice, add comfrey leaves to cup of boiling water, and let it steep for 10-15 minutes. After it cools down, soak a muslin cloth in this tea and apply it to your elbow. You can repeat this home remedy as many times as required for relieving elbow pain.
Bromelain is another strong natural cure for elbow pain. This is because bromelain is an anti-inflammatory agent, which helps to reduce pain. Bromelain helps to dismantle the protein molecules that play a key role in inflammatory response. Additionally, it also promotes the growth and repair of tendons, which is crucial for reducing pain and swelling.
Bromelain also plays an important role in the absorption of glucosamine, which is required for joint health, and bioflavonoids. However, bromelain may interact with certain drugs such as antibiotics and blood thinning agents. Speak to your doctor if you develop any adverse effects.