[toc]Hot flashes are often associated with changing hormone levels. Although this occurs in both men and women, hot flashes usually occur in women during the time of menopause. It is a feeling of extreme heat felt in the body accompanied by fast heartbeat and sweating. Hot flashes may last upto 20 to 30 minutes and start off with a feeling of heat in the chest and face. Although hot flashes appear to be an internal problem, the surface of the skin also becomes hot, with a rise in temperature. Sometimes, there is also reddening of the skin.
Hot flashes start many years before the onset of menopause and last for many years after menopause too. Hormonal changes are suspected to be the main cause for hot flashes. Sometimes, hot flashes occur among younger women too. As these are due to internal changes taking place in the body, consuming more hormonal medicines will only make matters worse and give other side effects. The following natural cures are effective for hot flashes:
Various Ways To Cure Hot Flashes
Sound Sleep
It is very important to take adequate rest when there are hormonal changes in the body. Also, hot flashes can sometimes get aggravated when there are sleep disorders. Hence it is very important to have sound sleep. Sleep for atleast 7 to 8 hours every day. In addition to getting good amount of sleep, the quality of sleep is also important. You must have a sound sleep which will help you remain fresh and rejuvenated throughout the day.
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Sexual Dysfunction
Sometimes not having sex since a long time can have emotional effects in increasing the problem of hot flashes. Improving sex life is also beneficial to reduce the problem of hot flashes. Consider using lubricants, gels and natural oils during sex to help reduce the problems of menopause.
Reduce Stress
Hormonal changes are almost always characterized by stress and anxiety. As you cannot stop hormonal changes, you can try to reduce tension and stress proactively. Practice yoga and meditation everyday to help you keep your mind at ease.
Engage yourself in some work so that do not get too worried about everyday incidents. When you take steps to manage stress and depression, hormonal changes are managed better, which in turn help to cure hot flashes.
Dietary Changes
It is considered that making a few dietary changes can help to reduce hot flashes. Include flax seed in your diet. This is believed to reduce the occurrence of hot flashes and also improve the mood of women in the post menopausal phase. You must also try and avoid foods which trigger imbalance in hormones like caffeine, alcohol, chocolate and spicy food. Consume fiber rich food in your diet which includes fresh fruits and vegetables.
Wear Light And Comfortable Clothes
Although hot flashes are not caused by improper clothing, it can get aggravated when you do not wear the right clothes. This is because when you wear tight and ill-fitting clothes, you sweat more and feel more uncomfortable. Take special care to wear loose and comfortable clothes when you sleep. Maintain hygiene and wear proper undergarments which keep you relaxed when you sleep.
Hot flashes are natural and can occur to anybody. The best way to deal with such hot flashes is to make some lifestyle changes and treat them naturally, rather than opt for medicines which come with many side effects.
