[toc]Though on one hand, carbohydrates is one of the significant nutrients needed by the body to form energy, on the other hand, if it crosses a certain limit it can lead to weight gain. Carbohydrates should always be taken in the right amounts for proper body functioning or else it accumulates as fat in the body.
The good news is that such a situation can be prevented. There are some effective and simple home remedies will the help of which you can easily block the carbs in the body after a certain while. The list below will tell you how. Just follow it regularly to get the outcomes. These are some of the top notch and effective ways.
Home Remedies To Block Carbs
Extract Of White Kidney Bean
The phaseolus vulgaris is one of the ingredients present in the natural product we know as white kidney bean. This is one enzyme that prevents the conversion of carbohydrates to sugar. This on the other hand prevents the accumulation of fat in the body through sugars. This should be taken 30 minutes before taking the meals for maximum benefit. As for the dose, it is best suggested that you recommend a professional. Though, a lot of studies show that 1500 mg is the best solution to the problem when taken as capsules.
Eating Shellfish
Shellfish, crab and lobster are some of the sea food products that can be consumed in small portions to block the carbs. It has chitosan as an enzyme that helps in not only blocking the absorption of carbohydrates but also of fat. This should be taken each day for best results of controlling carbohydrate turning into sugars and fat.
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Chromium Picolinate Supplements
To have blood sugar levels at a healthy level as well as to reduce a little of carbohydrate absorption by the body, it is best recommended that supplements of chromium picolinate is included as a home remedy in the daily routine. A tablet of 500 micrograms is more than enough. It also improves the basal metabolic rate of the body and thus maintains weight. It keeps the cholesterol levels in check as well.
Salacia Oblonga
This is one natural product that can be consumed daily as a home remedy before breakfast. A tablet of 500 mg is more than enough to give you excellent outcomes. It prevents the digestive system to break down the carbohydrates and convert into sugar and fats. They eliminate the carbs though the stool and avoid any form of weight gain.
Green Tea
Green tea are supposed to have high levels of antioxidants as well as certain enzymes that blocks the breaking down of carbs and thus prevent it from converting into sugar and fat. Herein, 2-3 cups of green tea is highly advisable to get best results. This is one home remedy that has a lot of other benefits attached including the regulation of body functioning and keeping cholesterol and diabetes under control. The blocking of carbs also helps in avoiding any form of glucose spikes in the body and keeps it safe and healthy.
