[toc]When the force of blood flowing through the arteries pushes against its walls, blood pressure is created. If the pressure is higher than the normal rate i.e. more than 120/80 mm Hg, it is a condition of high blood pressure. It is a serious issue, and if ignored, may lead to drastic health issues like coronary diseases, heart attacks or kidney failure which can be even fatal. The risk is even more if the rate of blood pressure keeps fluctuating.
The chances of high blood pressure rises with age. However, it is not impossible to keep it in control. A little maturity, patience, healthy lifestyle, regular monitoring and timely treatment are very crucial when a person is diagnosed with high blood pressure.
5 Things To Control High Blood Pressure
Garlic
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From warding off vampires ( of course in stories ) to combating many diseases and disorders, the benefits of garlic are endless. It is not only a culinary ingredient, but also an excellent medicinal herb, especially for the heart and the whole circulatory system.
It is a powerful anti-oxidant and is full of anti-bacterial and anti-fungal properties due to the presence of components like enzymes, vitamins and most importantly an amino acid called allicin present in it.. To get maximum benefits from it, garlic should be consumed fresh and uncooked as it starts loosing allicin in the cooking process.
Figs
Figs are full of vital nutrients like iron, vitamins, minerals, manganese, sodium, calcium, potassium and dietary fiber.I t is an antidote against many health disorders like diabetes, cholesterol, colon diseases, obesity, hypertension, etc.
The low intake of potassium along with high intake of sodium can cause high blood pressure.The high potassium content in figs along with low sodium content makes it ideal for controlling the blood pressure.It also induces the blood vessels to relax, which aids in lowering blood pressure. It should be taken in little quantity everyday.
Soy
Soy, better known as complete protein, also contains other nutrients like vitamins, iron, calcium, good fats and dietary fiber. The isoflavones present in it induces the body to secrete more enzymes that create nitric oxide.
This nitric acid helps in widening the blood vessels and bringing down the level of blood pressure. However, people with thyroidism and iodine deficiency should avoid soy as it can raise the estrogen levels.
Reduce Salt Intake
The level of salt or sodium present in it is controlled by the kidney. The kidney excretes the excess salt from the body as urine. However, if the intake of salt is very high, even the kidney cannot expel it and it ends up in our blood stream. This in turn, increases the volume of the blood and raises the blood pressure, due to the water present in it.
Salt is the most basic ingredient in any food and we cannot avoid it totally. However, we can go for a low sodium salt and limit the use of table salt in food.
Lifestyle Changes
We sometimes need to make small sacrifices and adjustments in order to gain something. Smoking has an adverse affect on blood pressure as the smoke of a cigarette acts as stimulating agent to raise its level. Therefore, you should stop smoking immediately, if you have been diagnosed with high blood pressure. Refrain from alcohol as it may damage the vital organs.
Damage to the vital organs also means the build-up of fluids in the body, which can also elevate the blood pressure. Maintaining normal body weight and avoiding stress and fatigue are also extremely important for a patient of high blood pressure. Avoid heavy exercises and go for regular walks which will definitely help you in the long run.
