[toc]An inflammation of the larynx or vocal cords is defined as laryngitis. When the vocal cords are stressed overmuch, people start suffering from laryngitis. A virus may also give rise to this problem. Sore throat, pain with swallowing, dry cough, loss of voice, cold, swollen lymph glands, tickling sensation in the throat, fever and cold are some of the symptoms of laryngitis.
This condition usually starts healing with time because it is not a severe health condition. However, some natural and easy home remedies can be used for getting rid of the inflammation and pain.
10 Home Remedies For Laryngitis
Warm Salt Water
Warm salt water benefits in two ways during laryngitis. First, the sore throat and inflamed vocal cord is healed with it and secondly it also aids in killing off the bacteria that causes the virus. Take a glass of warm water and add a teaspoon of salt to it. Use it as a gargle a few times every day.
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There will be a noticeable reduction in inflammation and pain. However, people should remember that irritation can also increase if too much salt is added to it. Therefore, the accurate quantity of salt should be used.
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Lemon
The various symptoms of laryngitis can be relieved and bacteria can be killed with the acidic nature possessed by lemon juice. Add a pinch of salt to a fresh glass of lemon juice. Add a cup of warm water to it after mixing it well. Gargle several times a day with this solution. Lemon drops can also be mixed in a glass of water or lemon can be taken with hot tea because it helps in loosening the mucus in the throat and stimulating the production of saliva.
Add a pinch of either sea or regular salt to the juice of a whole lemon and make this gargle. Mix it well and also add a cup of warm water to a teaspoon of concentrated lemon and salt mixture. The throat will be kept moisturized.
Garlic
When suffering from laryngitis, people can benefit with the antimicrobial property possessed by garlic. The viruses and bacteria can be killed when people consume garlic.
Cut a fresh clove of garlic into two pieces and put it on both sides of the mouth. The juice of garlic can be sucked slowly until people are able to stand the smell. Relieve the various symptoms of laryngitis quickly by repeating this process few times a day.
Apple Cider Vinegar
Laryngitis can be treated with apple cider vinegar solution because it also helps in killing bacteria. Take a glass of plain water and mix a tablespoon of apple cider vinegar to make a solution. Gargle at least three or four times daily with this solution for getting relief.
The harmful bacteria is killed because gargling forms an acidic environment in the mouth, which it cannot stand. People can also take half a glass of warm water and mix one tablespoon of apple cider vinegar in it. For several hours daily, people should drink this mixture at regular intervals.
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Essential Oil Steam
A sore throat can be soothed with the help of tea tree oil or eucalyptus oil. Taking its steam is the best way to make use of eucalyptus oil. A few drops of eucalyptus oil should be added to half a bucket of boiling water.
The steam should be inhaled after using a towel to cover the head and steam should be inhaled for ten minutes. Do this remedy twice a day. To reap the benefits of eucalyptus oil, people can also take cough syrups and lozenges that contain it.
Stay Hydrated
Drinking an adequate amount of water is essential for people no matter what. The harmful germs and toxins in the body can be flushed out in this manner. Laryngitis will soon be relieved once the entire system becomes clean. The throat will also remain moistened when people are drinking water.
However, people should drink slightly warm or normal water during laryngitis instead of cold water. Non-caffeinated drinks or fruit juices can be used by people if they don’t like plain water in order to relieve the inflammation.
Ginger
Ginger is another ingredient that can give people fast relief from laryngitis. The walls of the mucous membrane around the voice box will be soothed when people consume fresh ginger juice and this will relieve the inflammation and pain. For ten minutes, a pan of water should be used for boiling thinly sliced fresh ginger root by covering it.
The liquid should be allowed to reach room temperature after straining it. This water should be taken few times a day. A few candied gingers can also be sucked by people during the day. People can even be relieved if they drink ginger tea that has been sweetened with honey three or five times every day.
Slippery Elm
A gel-like substance called mucilage can be found in slippery elm, which can relieve inflamed or irritated tissue. Some fresh slippery elm should be placed in water.
Sore throat can be relieved when people consume the gel formed by the slippery elm several times every day. Lozenge or tea made with slippery elm can also be used for treating laryngitis. However, breastfeeding or pregnant women should avoid this remedy.
Honey
An irritated throat can greatly benefit from honey because of its astringent property. Raw honey can be taken few times daily for treating laryngitis. Inflammation can be cleared in this way.
Herbal tea made with lemon and honey can also be used. Take one cup of boiling water and add the juice of one lemon to make the tea. Sip the tea after two teaspoons of honey have been added to it. The mucus level can be cut down with lemon while the throat is coated and soothed with lemon.
Onion Juice Or Syrup
Onion syrup is another excellent remedy for laryngitis. Three to four medium sized onions should be taken and cut into pieces to make the syrup. Simmer these pieces in four cups of water until they become syrupy and thick.
Take a glass of warm water and add five tablespoons of onion syrup to it. A few drops of lemon juice and a tablespoon of honey should be added and sipped. Larynx inflammation can be effectively cured in this way.
