[toc]70% of the human body comprises of water. However, according to recent studies, three fourth of the population doesn’t drink enough water. A mild case of dehydration can be treated easily with home remedies and shows off the following symptoms.
People may experience dark and reduced urine, weakness, nausea, fainting and dizziness, headache and muscle cramps in the legs and arms. However, dehydration is curable with simple tips and minimal medications. Here are some tips:-
10 Ways To Cure Dehydration
Diet Changes
A common symptom of dehydration is stomach cramps, which can be recurring. Therefore, if dehydrated, people should eat foods that can be digested easily in the next 24 hours. Flavored gelatin, potatoes, bananas, rice and soda crackers are some options. As they are mostly made of water, gelatin is a good choice.
Fruit Juices
Potassium that vanishes with dehydration can be restored with banana juice and it also has impressive water content. Strawberries, watermelons and cantaloupes are some other watery fruits. Cucumbers are watery vegetables and are also beneficial. A pint of water can be added with 1 teaspoon sugar, a pinch of salt and 1 teaspoon lime juice. Mild dehydration can be cured if this beverage is taken throughout the day.
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Cooling The Victim
A cool area is recommended for dehydrated individuals as it can prevent heat stroke or heat exhaustion and also water loss via sweat. Exertion and fainting spells can be prevented by keeping the victim at rest. The critical areas of the body should be applied with wet, cool cloths. These areas are those that have a thin layer of skin and can therefore absorb moisture easily. The cloths should be re-moistened and evaporation should be prevented by keeping them on. In case of severe dehydration like from blood loss or heat stroke, get medical help.
Salt and Water
1 teaspoon salt, 1 liter boiled, cooled or bottled water, 1 tablespoon sugar and natural flavorings make up a basic re-hydration formula. Dissolve the ingredients after mixing well and then use it. The taste can be improved by adding a cooling herb, mint or other natural flavor and the disoriented patient can be persuaded to drink the beverage. Water absorbs sugar from the glucose and sodium from salt and thus helps the body in taking in water.
Buttermilk or Lassi
A traditional cooling Indian drink called Lassi can be made by taking ½ teaspoon salt, natural flavors like bananas, cumin or mint, 2 ½ cup of water and a single cup of plain yogurt having live cultures. Lassi is effective because of the live probiotic cultures and the combo of salt, sugar and cooling yoghurt. A vegan patient should use brands like Silk SoyYogurt and The Greek Gods.
Coconut
An excellent home remedy for eliminating dehydration is water that comes from green coconuts. Ripe coconuts give coconut milk. The body can easily absorb coconut water, due to which it can cure dehydration. If fresh coconuts are unavailable, natural food suppliers can provide green coconut water, which is high in natural sugars and was used during the Vietnam War for emergency plasma.
Watermelon
Because of its sweetness and fresh flavor, one of the most popular remedies for dehydration is watermelon that can be blended as juice or cut in small cubes. Small quantities of calcium, magnesium, sodium and iron, phosphorus, potassium and a powerful natural ingredient lycopene can be found in this delicious fruit. Instead of watermelons produced by intensive farming methods, organic farming ones are preferred and can be found in the local health stores in the produce section.
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Chamomile Tea
An old favorite is chamomile tea. When it comes to fluid replacement, an excellent choice is decaffeinated teas. Stomach cramps that are typically associated with dehydration can also be relieved along with pain with the help of chamomile.
Willow Bark
Medicines that have been used for centuries comprise of willow bark that includes weeping willow bark, black willow bark and white willow bark. Headache and temperature that accompany dehydration can be reduced with willow bark, along with pain and inflammation. However, the use of willow bark should be avoided by pregnant and nursing women, kids under 16 and people sensitive to aspirin because it thins the blood.
Epsom Bath
Another useful home remedy for eradicating dehydration is an Epsom bath. Inflammation can be reduced when magnesium is absorbed through the skin along with fatigue and sore muscles that occur in chronic dehydration. Absorption of nutrients is also promoted by the sulfates included in Epsom salts. They can be helpful in the long run as they enable the body to balance its nutrients at a fast pace.
