Post nasal drip is caused by overproduction of mucous and results in drainage of the mucus from sinuses into back of nose or throat, eventually leading to coughing or sore throat. The mucus is very thin, clear and runny unlike the usual form when it is stickier, thick and greenish yellow. The excess clear mucus production is majorly caused by an allergic reaction or an infection.
The other possible factors could be smoky/dusty conditions, sinus infections, sinus or nasal polyps, flu, cold air, air pollution, pregnancy an aging. Though, post nasal drip remains an uncomfortable and irritating situation to manage. There exist several natural solutions to alleviate post nasal drip and cure it, before it becomes severe and need a medical supervision.
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1. Gargling
Most of postnasal drip symptoms may gradually fade away and stop wit time. But, to get rid of irritating feel, one can make use of salt water gargling as it helps ins soothing the sore throat and reducing symptoms of post nasal drip.
Put half a spoon of salt in one cup of warm water and gargle on regular basis, to cure post nasal drip smoothly.
2. Blowing Out
Make use of blowing nose strategy to effectively drain out the excessive mucus from the nose. While blowing out mucus from nose, one must keep the mouth open to avoid effects of any increased pressure that may otherwise harm the ear drums and lead to a possible ear damage.
3. Baking Soda
Mix one teaspoons of salt, little baking soda in one cup of warm water. Then make use of a nasal syringe to put the mixture inside the nostril, while closing out the throat and palate. Then tilt the head backwards, then forward and then to each of the sides for 10 seconds, to get solution reach to all four of the sinus cavities.
Then blow the nose and try expelling out mucus. Repeat the process for around 6 times in a day to get rapid cure from postnasal drip. Those who are allergen prone can continue performing it twice a day, to prevent any future episodes of post nasal drip.
4. Remain Hydrated
Drink lots of water to keep the nasal passages well hydrated that helps in easy expulsion of mucus and is defensive against troublesome symptoms of postnasal drip. Make sure to consume 8 glasses of water every day to get fast relief from the situation.
Also Read:
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5. Ginger
Ginger is very useful spice for curing postnasal drip. Prepare a concoction by using grated ginger and boiling it in one cup of water. Then sip this ginger water slowly, to ease the inflammation and irritation of throat. Alternatively, one can try chewing a piece of ginger to receive its benefits in overcoming post nasal drip symptoms.
6. Eucalyptus Oil
Eucalyptus oil is very effective as a quick relief remedy as it aids in drying up the postnasal mucosal drip. Eucalyptus oil is enriched with antifungal, anti inflammatory and antibacterial properties. Put a few drops of oil in one bowl of steaming hot water and inhale the steam of eucalyptus oil to put an end to post nasal drip.
7. Apple Cider Vinegar
Apple cider vinegar is very useful remedy alternative to usual medication. Use one teaspoon of apple cider vinegar in one cup of warm water and make use of this solution to flush out excessive mucus from nasal cavity. This natural remedy offers an instant relief from post nasal drip.
8. Nasal Irrigation
Make use of a neti pot to clear the sinuses with nasal irrigation. It is considered to be the best remedy for post nasal drip cure and has been made use of since centuries in India.
Prepare a saline solution and irrigate each nostril with neti pot, keeping head tilted so that it gets drained out from the other nostril. Frequent irrigation aids in keeping away infections and eliminates the need of using antibiotics.
9. Vitamin C
Intake more amounts of vitamin C as it is vital for healing and aids in curing post nasal drip more quickly. Incorporate high amounts of vitamin C by consuming citrus fruits of oranges, strawberries, lemon and many more. Alternatively, one can make use of vitamin C supplements, but dosage need to be defined by the doctor only.
In addition to above natural cure, refrain yourself from use of spicy foods and cold drinks as these have a higher probability of irritating the nasal passage and aggravating the post nasal drip. Keep yourself protected from cold environments and free from allergens of smog and smoke that can work as a trigger for initiating the excessive mucus production and result in post nasal drip.
