[toc]Enlarged heart is one of the common and prevalent health ailments that a lot of people have to face among the population. There can be a lot of factors that lead to this condition including pregnancy as well as weak muscles of the heart.
Though medications and professional help can always help you treat the problem, what better than using safe and natural ways to achieve your goals. A specific diet if followed on a regular basis can help you out in getting great results. This diet chart below does exactly the same for you. Follow it and see how well it cures the enlarged heart without any side effects.
Enlarged Heart Diets
A Low Salt Diet
One of the diet ideas that should be included in the everyday meals is that of having a low sodium diet when you have issues of enlarged heart. Salty foods will only worsen the situation further. It might also retain water in the body which leads to swelling in different parts of the body and lead to difficulty in breathing and cause issues with the functioning of the heart. Meats, cheese, chips, salad dressings and crackers are some of the top foods that should be avoided. About 2000 mg per day or even less than that of sodium is recommended.
Alcohol Should Be Restricted
Where a healthy diet for treatment of enlarged heart is concerned, alcohol is something that should be completely restricted. Alcohol leads to the risks of heart failure and makes it more prone to health problems including enlargement. It is also toxic for the heart and increases the heartbeats. Moderate amount of alcohol can however be taken.
Have Low Levels Of Fat
To control the heart disease, one is always recommended to manage the weight. This is only possible when one reduces the amount of fats in their diet. Excessive weight is one of the causes of enlarged heart and to treat the same you will need to lose some pounds. Make sure your meals are free from unhealthy fats and you stay away from empty calories like that in fried foods, cookies, pastries and more. Regular meat can always be substituted with healthier options like lean meats.
Include Grains, Vegetables And Fruits
Healthy eating especially foods that are highly rich in vitamins and minerals is suggested when it comes to curing enlarged heart. Here, the best you can do is to include good amounts of whole grains, fresh and seasonal fruits and vegetables in the diet. Make sure you have green leafy vegetables as well. This is one diet recommendation which is very effective in its approach.
Keep Diabetes under Check
According to the professionals, those who have diabetes are more prone to the occurrence of enlarged heart. This means you need to have a diet plan that can keep your diabetes under proper control. Barley, legumes, oats and bran are some of the foods that can easily help you out here. Apart from this, any foods that can aggravate the situation and cause diabetes should be completely avoided.