[toc]High blood pressure or hypertension is a serious condition which can be kept in check with relatively few restrictions and maintaining a few healthy habits. Most high blood pressure cures work by reducing the level of cholesterol or by reducing excess salt from the body, both of which result in the blood pressure being kept under control.
Most medicines available also focus on reducing the stress level in a person resulting in a more regular, slower heart rate which prevents the occurrence of high blood pressure. We list five effective treatments of high blood pressure.
Various High Blood Pressure Treatments
Raw almonds are one of the most effective natural methods to keep high blood pressure under control. These nuts are rich in monounsaturated fats. Although these oils, if taken in excess can lead to fat accumulation, they are very good in reducing cholesterol, reducing arterial inflammation and finally result in lower blood pressure levels.
This nut also promotes muscle growth resulting in healthy circulation and is a very effective hypertension controlling agent when eaten with other similar nuts like walnuts.
Cayenne pepper is an extremely powerful vasodilator which means it increases the volume of blood vessels and reduces the pressure of flowing blood. This is also a very rapidly acting remedy since the chemicals that cause the effect of vasodilation are rapidly assimilated in the body.
Ideally, a few teaspoons of cayenne pepper when mixed with tea or honey have an immense beneficial impact on people who suffer from high blood pressure. Take it regularly to maintain your blood pressure correctly.
Turmeric is a very well-known agent for reducing inflammation in the body, both externally and internally. By reducing inflammation, it increases the capacity of blood vessels to carry more blood at lower pressures. It widens the inner diameter of arteries by getting rid of cholesterol and reducing internal inflammation caused by the cholesterol.
These qualities ensure that turmeric is an extremely effective cure for high blood pressure. It is also a good blood thinner which acts further to reduce hypertension.
This is an underrated cure for high blood pressure. Yet it is one of the most effective. The body uses exercise to create more muscle mass and to increase circulation. More circulation usually leads to less accumulation of cholesterol and reduction of stress as well.
Stress is a chief cause of high blood pressure and reducing stress with a healthy amount of exercise enables the body to function smoothly. The heart also gets healthier and pumps more regularly reducing the excess blood pressure.
This is another proven treatment for reducing the blood pressure effectively. Coconut water contains a large amount of potassium and electrolytes as well as other macro and micronutrients allowing the entire body to function efficiently under the influence of it.
Electrolytes contain cholesterol levels in the blood as well as control the density of the blood and potassium enables the nervous system to control the heart better leading to less pressure being exerted by the heart. It is a harmless, effective control measure for hypertension.
High blood pressure is a very common ailment and can be controlled by simply adding a few specific nutrients to the diet allowing the body’s natural mechanisms to control it.