[toc]High blood pressure is a serious ailment from which many people suffer every year round the globe. It is a major ailment which is often termed as a “silent killer” as it can ruin your health completely.High blood pressure if not treated properly can often lead to dizziness, blurry vision, irritability and restlessness.
Moreover it can also ruin the arteries and affect the kidney. As people grow older they have greater risks of developing high blood pressure.It is generally a condition that increases the risk of having a cerebral attack, developing some kind of heart disease or even having a heart attack. Bad habits, poor and indisciplined lifestyle have mainly contributed to this ailment. High blood pressure should never be neglected and effective ways should be followed in order to treat it completely.Below are few effective natural home remedies which are very helpful to treat high blood pressure to a great extent.
6 Best Ways To Treat High Blood Pressure
It is very important to avoid stress completely in order to treat high blood pressure effectively. Though life style nowadays has become extremely stressful but it is very important to keep your mind relaxed, calm and free from stress and anxiety. Too much stress usually causes your veins to stretch or expand and this eventually leads to hypertension or high blood pressure. Try to avoid stress and tension to maintain normal blood pressure levels and lead a healthy life.
Regular exercise helps to treat high blood pressure to a great extent. You can exercise either in the morning or in the evening for half an hour to one hour daily to keep your blood pressure under control.Freehand exercises, yoga, meditation, deep breathing and morning walks daily help to keep you more relaxed and thereby help to treat high blood pressure effectively.
Eat Vegetables Like Spinach, Sweet Potatoes And Tomatoes
Vegetables like spinach, sweet potatoes and tomatoes are very effective to treat blood pressure. Green leafy vegetables like spinach is a source of rich fiber that helps to flush out excess cholesterol from the blood stream and thereby keeps blood pressure levels under control. Even sweet potatoes are also rich in fibers which help to treat high blood pressure. Tomatoes should also be included in your diet as they are rich in potassium and potassium-rich foods are very effective to treat high blood pressure. Eat a healthy and a balanced diet everyday in order to stay healthy and maintain normal blood pressure levels.
Reduce The Intake Of Salt In Your Diet
It is very important to keep a proper check on the salt intake in your diet as it is one of the major contributors of high blood pressure. Always ensure that you use very less quantity of salt in your diet. Try to avoid foods which have high salt content and never have loose salt while having your food. If you can considerably reduce the intake of salt in your diet then you can easily treat high blood pressure.
If you have the bad habit of smoking then quit smoking immediately in order to successfully treat high blood pressure. Smoking constricts the blood vessels as a result of which the blood pressure increases as the heart works harder to pump blood around the body. Though quitting smoking can be difficult but it is extremely important to quit this intake of tobacco in order to treat high blood pressure successfully.
Avoid Drinking Sodas, Soft Drinks And Coffee
It is very important to avoid sodas, soft drinks and sugar sweetened carbonated in order to treat high blood pressure. These drinks have no nutritional value and have loads of sugar and additives which only leads to gaining calories and are also considered as one of the major contributors of high blood pressure. Try to replace these kinds of drinks with either water or fresh fruit juices. Water and fresh juices would keep you hydrated all the time as well as keep your blood pressure levels normal.
It is also important to avoid caffeine intake as much as possible for those who are coffee buffs because caffeine activates your stress response system which increases your heart rate and blood pressure. Avoid drinking coffee in order to treat high blood pressure. Instead have green tea which is nowadays considered as one of the most effective drinks to prevent high blood pressure.
It is thus very important to keep a check of your blood pressure levels in order to lead a healthy life. Follow these effective remedies and a lead a stress free life with a healthy balanced diet in order to treat high blood pressure successfully.