[toc]Kidney stones affect almost five hundred people every year. It is a painful health condition and is caused by the accumulation of salt and minerals in your kidneys. People of any age group can experience this problem. So, it is essential to take proper precautions to stay away from kidney stones.
Kidney stones can be a very uncomfortable situation. Keep in mind that people who are prone to this infection should use preventative measures to avoid getting the stones. Here, we will discuss about how to prevent kidney stones such as:
5 Ways To Prevent Kidney Stones
Drinking plenty of water is one of the best ways to prevent the formation of kidney stones. Keeping hydrated is the first step to avoid their formation and also reduce the effects of the kidney stone. Doctors recommend that everyone should drink at least six to eight glasses of water every day. Studies have been proven that kidney stones generally form due to dehydration. Drinking plenty of water will provide numerous health benefits including cell nourishing, toxin flushing and acne prevention.
Exercise is another good solution that prevents the formation of kidney stones. Doing a lot of exercise will benefit the one who is experiencing kidney stone problem. No doubt, kidney stones often occur due to laziness or inactive lifestyle. Moreover, to prevent the development of stones in kidneys, regular exercise is important to maintain the level of heart’s health and blood pressure. It is good to devote at least half an hour daily for getting the best results.
Foods with citric acid are good for overall health and help to impede the growth of kidney stones. There are some foods which are rich in citric acids and this includes oranges, lemons, etc. Moreover, these foods also have a high level of alkali which is helpful in balancing the overall pH level of the body. Do not forget that unbalanced pH level can play important role in the formation of kidney stones. Fiber containing dishes will benefit you more towards kidney stones formation.
Limit Your Salt And Calcium Intake
Limit the consumption of salt and calcium to prevent kidney stones. This is also good for curing heart diseases and high blood pressure. Adopt a healthy and balanced diet for getting the best results. Do not add foods like tomato, spinach, brinjal, tea and chocolates. Seriously, limiting the salt and calcium in the daily diet can help to prevent kidney stones. Natural sea salt is a healthier option for kidney stone patients.
A low-calcium and low-oxalate diet can do wonder in preventing the occurrence of kidney stone formation. It is true that dietary changes are essential to stop the formation of kidney stones. You should limit the amount of peanuts, chocolates, dairy products and other high oxalates as well as calcium containing foods in your diet.
By limiting the consumption of high calcium and oxalate food items daily, you can improve your overall health. Diet is the first and the foremost factor that affects your overall health. So, you should focus on it to prevent the formation of kidney stones. Kidney stones are quite common and are very painful. For getting the best results, you just need to follow all these points in the right manner.