[toc]Acidity is a very common problem that most people suffer from mainly due to inappropriate dietary regimen and stress. Though acidity may seem to be a common problem in the beginning but it should never be neglected because if it is left unattended then it can lead to peptic ulcer and other serious complications. Acidity is caused when there is excess secretion of acid by the gastric glands of the stomach and this generally happens due to skipping of meals, untimely eating habits, too much eating of fried and spicy foods and very unhealthy diet.
Acidity is generally accompanied by feeling of nausea, lack of appetite and heart burn. Since normal acidity is a very common problem so taking medicines every time is not a very good option as it is not safe as well as might cause various side effects. It is thus best to follow some effective natural home remedies to treat and prevent acidity. Below are few effective home remedies to get rid of acidity.
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Eat Home Made Raita After Meal
Eat home made raita after meal, as it is a very effective home remedy to get rid of acidity. Prepare the raita with fresh curd and add grated cucumber, fresh coriander leaves and pieces of small tomatoes and have it after the meal every day. The raita helps in digestion as well as eliminates acidity completely.
Drink Mint Juice
Drink fresh mint juice everyday as it acts as an effective cure for acidity. Prepare fresh mint juice and have it after every meal or you can even boil fresh mint leaves in a cup of water and have sips of it slowly after the meals. Mint juices prevent forming of stomach acids and thus give respite from acidity.
Drink Plenty Of Water
Drink plenty of water at regular intervals as it is the simplest remedy to get rid of acidity. Drink at least 8 – 10 glasses of water every day at regular intervals. It is best to carry your own bottle of water whenever you go out so that you can drink it frequently. Water helps to flush out the harmful toxins in the body and maintains the acid balance in the stomach which helps to get rid of acidity to a great extent.
Eat A Healthy Diet
If you eat a healthy diet everyday then it minimises the production of stomach acids and helps to get rid of acidity to a great extent. It is always best to keep a track of the foods that sets off the acid reflux in your body so that you can avoid them from the next time or eat them in moderation.
It is best to avoid fatty foods, spicy foods and very oily foods as they generally cause acid reflux in the stomach. Maintain a healthy diet and never skip your meals to effectively get rid of acidity problem.
Avoid Drinking Tea Or Coffee In Excess
If you have the habit of drinking tea or coffee in excess then stop it immediately in order to get rid of acidity. Both tea and coffee are directly related to acidity problems so it is best to avoid them. Instead drink coconut water, fresh water melon and lemon juice because they are all alkaline and prevents acidity.
Avoid Stress And Sleep Well Every Night
It is very important to avoid stress and sleep well every night in order to get rid of acidity. Too much stress or insomnia generally disturbs the digestive system which often leads to acidity. It is thus very important that you sleep for 7 – 8 hours every day and try to lead a stress free relaxed life in order to get rid of acidity completely.
Drink Butter Milk
A very simple remedy to get rid of acidity is to drink thin butter milk every day. This butter milk helps in better digestion. For even better results you can add 1/4 teaspoon of black pepper powder, cumin powder and rock salt. This drink is very effective and helps to get rid of acidity completely.
Avoid Cold Beverages During Meals
It is very important to avoid any kind of cold beverages during meals as it is one of the major reasons for acidity. Cold drinks usually dilute the enzymes and put stress on the digestive system, so the food that you are eating gets fermented and leads to acidity.
Avoid any kind of cold beverages while you are having meals in order to get rid of acidity. Follow these effective home remedies regularly and maintain a healthy diet along with proper timely eating of meals, then you can successfully get rid of acidity to a great extent.
