[toc]Muscular pains are quite common and one that can lead to a lot of discomfort and pain in the affected area. Herein, shoulder pain is one of the prevalent issues that a lot of people complain about. However, there can be a lot of causes behind this crisis.
It usually happens when there is too much stress on the muscles of the shoulder. To ensure a safe and sound treatment, there is nothing better than adhering to home remedies. This will help you get perfect outcomes in hand in a few weeks time. Not only are they simple and easy to follow but also reasonable.
5 Home Remedies For Shoulder Pain
Get A Massage
One of the best home remedies that can relax the muscles of the shoulders in a perfectly perfect manner is a good massage from a professional masseur. This will help in curing the stiffness and inflammation in the area as well as reducing the pain and redness if followed daily. Use a good mineral oil or carrier oil as a lubricant that will help in triggering the outcomes.
Ice And Hot Packs
Good and effective home remedies that can help you get world class results in hand are ice and heat compresses. These help in stimulating the blood circulation and relieve the tension on the muscles of the shoulder. A session of about 15 minutes is good enough for getting instant results. Heat therapy can be given a hot water bottle whereas the ice can be applied with a plastic full of ice cubes. Do not apply it directly on the skin and use a towel in between. This can be done several times in a day for reducing pain.
There is nothing better than a home remedy where you take proper rest and sleep. The more you give the shoulders the rest the better results you will have in hand. About 8 hours of undisturbed sleep and regular naps in between the entire day is highly recommended as a safe cure for shoulder pain. Follow this idea till the problem subsides completely.
Stretching And Gentle Exercises
There are some gentle exercises and stretching methods that should be adheres to where treatment of shoulder pain at home is concerned. Herein, not only is it important to hire a professional for the purpose but also equally significant to consult a doctor about your condition. In severe injuries that cause shoulder pain, stretching exercises are not advisable. Physiotherapy can also be taken in this situation with the help of a known therapist.
Take A Warm Bath
In case the shoulder pain is not from injury and is due to tension on the muscles a simple home remedy comes in the form of a warm water soak. This is known to provide some relaxation to the muscles and treat the stiffness that is causing the pain.
About 15 minutes of this session each day is enough to get results almost instantly. However, unlike physical therapy and exercises, it does not provide any permanent relief to the shoulder pain. It is a good home remedy for minor pains in the region.