[toc]Irritable Bowel Syndrome (IBS) is an aching disorder of the intestine. This yields very typical, uncomfortable, and embarrassing symptoms such as bloating, irregular bowels, excessive gas, abdominal cramping, infrequent and hard stools, and also nausea.
The basic reason behind this problem is the unhealthiness of the digestive track. But this unhealthiness most commonly happens because of stress, lack of proper diet, and deficiency of fluid contents in the body. There are many natural remedies for this problem, which may help in preventing the disorder.
Best Way To Cure IBS Naturally
Stress is the most common reason behind almost all disorders in these recent days around the world. People often become stressed because of their daily workload. However, excess stress leads to an IBS and sometimes results in diarrhea. Hence, it is necessary to control stress. It will be good if stress is not taken for minor issues. Meditation is the best method to keep one’s mind in peace, thereby controlling the stress.
Eating Fiber-Rich Foods
Dietary, rich in fiber helps very much to solve the disorder of an IBS. Beans and other vegetables are the rich sources of fiber. Using these foods in the diet prevents the disorder of an IBS. Insufficient consumption of fiber can lead to infrequent and hard stools. Regulation of the stools can be done by taking fiber capsules, eating green vegetables, and fruits.
Inadequate water content in the body results in dehydration. The dehydration can worsen the IBS even more. It also results in infrequent and hard stools. To prevent this situation and cure the IBS, it is always good to drink plenty of liquid. Water is a major fluid that keeps hydration in the body and maintains regular and soft stools. Fruit juices are also very helpful in maintaining hydration in the body, and they also provide essential minerals and vitamins required for the body.
Exercises play a vital role to keep the body healthy and active. Simple exercises can result in a good health and fitness. An early-morning exercise not only helps to keep good health, but also keeps the mind in peace. It refreshes the mood and helps in avoiding stress. There are many types of exercises that you can perform at your home. Among them, yoga yields a great result. It controls bowel movements and helps in maintaining a fit digestive tract.
Say NO To Gassy Stuff
Food and diet are the main things that should be controlled to remain healthy and stay active. Intake of some certain foods creates bloating and gas problems. Alcohol, certain vegetables such as broccoli, cauliflower and lettuce, dairy products, fatty foods, and artificial sweeteners are some of the examples of gassy foods. Avoiding or restricting such foods for smaller limits can overcome the problem of IBS.
Take Small Meals
Diet is the main matter to be considered for having a good health. Hence, it is necessary to monitor the daily diet regularly. Keeping track of the diet helps in avoiding many health problems and forgetting this fact can aggravates the problem. Taking large meals normally results in gas, bloating, and obesity. Take smaller meals frequently, rather than taking few heavy meals. For example, instead of taking a large meal, it is better to take that meal with 2-3 times.