[toc]For an ardent foodie, coming down with a bad bout of irritable bowel syndrome is the ultimate death-wish. With bloating, diarrhea, painful cramps, constipation and flatulence in the picture, one cannot help but look for methods to find relief from this crippling disease.
While modern science has made treating the irritable bowel syndrome easy with a flurry of effective medicines, it cannot suppress the disease for long. This leaves the afflicted looking for other cures that can ensure complete eradication and provide complete relief. Fortunately, nature’s bounty is replete with effective herbs that can nip irritable bowel syndrome in the bud, once and for all.
5 Herbal Remedies For Irritable Bowel Syndrome
When looking for a gentle and effective herbal remedy for your irritated bowels, you cannot possibly ignore the wonders of anise. This legendary spice has its benefits deeply rooted in the Mediterranean region and has been used to cure digestive troubles since the early Roman times. Its seeds produce a remarkable essential oil known as anethol, which has an extremely soothing effect on the stomach and intestinal lining. Not only does it cure an upset stomach, but also helps in digesting food effectively. Anise seeds can also be used to relieve constipation, diarrhea, colic and nausea.
Anethol successfully brings down organ bloating and does away with flatulence and stomach cramps. Its anti-spasmodic and anti-fungal properties also lower chances of contracting digestive infection in the future. Anise seeds also promote the culture of healthy bacteria in the stomach and aid in digestive health in the long run. Anise seeds are widely available in any spice or herbal shop. They are best consumed as whole spices. For instant relief, however, you can brew the anise seeds, slightly crushed, in a bowl of boiling water. The resulting tincture can be consumed before meals for at least a week to bring immediate relief.
Scientifically known as Elletaria Cardamomum, Cardamom is one spice which completes Indian cuisine. Known for its aromatic flavour and mild heat producing taste, cardamom is a little known cure for the irritable bowel syndrome. This miracle spice not only aids digestion, but also lowers chances of flatulence, diarrhea and constipation. This little herbal remedy is the best possible fix for stomach and intestinal cramps. Its detoxifying properties not only purifies the system, but also restores the chemical balance in the intestinal tract. This aids in overall digestive health.
Cardamom secretes natural juices that are an excellent cure for acidity. Subsequent consumption results in settled bowels, induced appetite and smooth digestion. As cardamom seeds are readily available across all herbal and spice stores, getting rid of your irritable bowel syndrome is no longer difficult. The best way to consume cardamom is by chewing it raw. However, some people can find its strong taste overwhelming. To that end, it is best to brew the seeds in a pot of tea. The tea-cardamom infusion can then be cooled down and taken several times a day on an empty stomach to do away with your stomach problems for good.
Cinnamon is one spice without which a cure for irritable bowel syndrome cannot be imagined. The aromatic spice has been spicing up culinary delights in indigenous kitchens since time immemorial. Thus, it should come as no surprise that this magical spice can prove its worth in curing the irritable bowel syndrome. This heat-producing herb contains rich quantities of eugenol. This chemical is acts a mild painkiller, thereby soothing abdominal cramps and making you feel at ease.
Copious amounts of powdered cinnamon in food can also help contain the harmful effects of diarrhea on the body. Eugenol not only cures cramps, but also calms the irritated stomach and intestinal linings to keep diarrhea at bay. When consumed in solution form, it can help combat the dehydration associated with diarrhea. To make the best use of cinnamon, brew it in a pot of boiling water, with or without tea. The solution prepared, must be cooled and consumed thrice a day to provide immediate relief.
When it comes to curing stomach related troubles, fennel seeds deserves special mention. Fennel seeds are rich in a number of essential minerals, vitamins, antioxidants and fibre. An infusion prepared with fennel seeds and tea can not only cure constipation, but also ease the irritated intestinal lining. Regular consumption of fennel seeds can aid in proper digestion, reduce chances of flatulence, ease out constipation and soothe an upset stomach.
When consumed on a daily basis, fennel seed infusions can form intestinal mucus, facilitating healthy bowel movement at the end of the day. Fennel seeds are readily available across all herbal stores. They can be chewed raw after meals as a mouth freshener, or can be brewed in tea as a mild and flavourful tincture. Taking this mixture twice a day for at least a week will provide some much needed relief from the irritable bowel syndrome.
This earthy root holds a potent cure for the wretched irritable bowel syndrome. Ginger is well known for its antispasmodic properties that aids in reducing stomach cramps. Its essential warming oils contain zingiberine and zingiberole that counteract nausea, diarrhea and constipation. Consuming ginger on a daily basis in an infusion form, or by consuming it raw can significantly lower chances of contracting irritated bowels in the long run. Ginger used in cooking can also aid in digestion, alleviate constipation, soothe irritated stomach, reduce nausea, cease vomiting and nourish the intestinal mucus for easy passage of feces.
As ginger is one of the most commonly available roots, it can be used in a number of ways. It can be taken in powder form before every meal. To make best use of ginger powder, consume a teaspoon every morning on an empty stomach with a glass of tepid water. The irritable bowel syndrome is completely curable using the above mentioned herbal remedies. All you need to do is follow these instructions carefully. However, if the symptoms persist, you should consult your physician at the earliest.