[toc]Nausea is best describes as a sensation of uneasiness and discomfort, which a person experiences just before vomiting. Nausea in itself is not a medical disease but is basically caused as a symptom of other health related issues. Bouts of nausea are usually experienced by people suffering from motion sickness, tumors, HIV, anxiety, stress, excess alcohol intake, upset stomach, migraine, headache,pregnancy etc.
Nausea may or may not be accompanied by vomiting and is usually not a harmful condition.Often people are said too feel more comfortable and at ease after bouts of nausea followed by vomiting, as body rids itself of harmful toxins in the process. However, if nausea is experience frequently and suddenly, then it should not be ignored and proper medical attention must be sought as nausea may be due to serious health related problem like cancer, tumor, HIV etc. Below mentioned are some useful herbal remedies which help in warding off Nausea to a great extent.
9 Important Herbs For Nausea
Ginger is the most effective herbal remedy available for warding off Nausea. Ginger is very effective in dealing with indigestion in the body and helps in controlling the spasms of the stomach, which are the main causes of Nausea.
Ginger provides a calming and soothing effect to the inflamed membranes of the stomach and helps in removing the toxins from the body, thereby preventing Nausea. It is also very effective in warding off nausea caused during pregnancy and motion sickness. Ginger is very effective when taken in form of herbal tea. However, ginger can also be consumed raw, added to daily cooking, capsules etc.
Cinnamon has been used traditionally since long to treat nausea arising due to indigestion, upset stomach, heartburn etc. Cinnamon is famous for its astringent and antispasmodic properties, which help in reducing the stomach spasms and provides a soothing effect to the stomach tissues. These properties of Cinnamon helps in warding off sensation of nausea and makes it invaluable herbal remedy for the same. Cinnamon can be consumed in form of extract, herbal tea, capsules, essential oil etc.
Cardamom is another very effective herbal remedy which provides instant relief from nausea. Cardamom is famous for its antispasmodic properties, which helps in settling the queasy stomach by subsiding the muscle spasms in the stomach. It also provides a calming and soothing effect to the stomach, thereby warding off nausea. The oil of cardamom is very effective in reducing stress and anxiety which cause nausea. Cardamom seeds can be chewed for getting instant relief, if a person is assailed by bouts of nausea. Cardamom seed powder or essential oil are also available in the market for preventing Nausea.
Pimento or Allspice is also very beneficial in controlling and preventing nausea. Pimento stimulates the secretion of digestive enzymes in the stomach, thereby promoting better digestion. It also helps in providing a warming and soothing effect to the gastrointestinal tract, thereby helping in warding off nausea. Pimento is also a very good herb for removing gas and toxins from the body which cause nausea. Pimento is also very rich in Vitamin C content, which immediately helps in calming the stomach and subsides the sensation of nausea. Pimento is available in form of seeds, ground seed powder etc. It can be used as a poultice also.
Peppermint has been used since ancient times to provide relief from Nausea. Peppermint has antispasmodic properties, which help in calming the stomach by removing spasms. It also helps in improving digestion, prevents gas and bloating, which are some of the major causes of Nausea. Peppermint is rich in menthol, which not only provides a cooling minty flavor but is very beneficial in warding off nausea due to pregnancy.
Peppermint oil is also very effective in controlling nausea arising from stress and anxiety by providing a cooling and refreshing effect to the tensed muscles of the body. Peppermint is easily available in the market and is an important ingredient of many anti-nausea medicines,syrups, tonics, capsules, lozenges etc.
Spearmint is another very effective herbal remedy for Nausea. Spearmint also helps in controlling the spasms of the stomach and improves digestion, thereby curing nausea. It is very similar to peppermint in both properties and actions. However, spearmint is more mild in nature and is therefore, used actively in anti-nausea medicines of children. Spearmint is a very aromatic herb and can be consumed in form of herbal tea to ward off nausea instantly. Spearmint is also very effective in preventing motion sickness, hiccups, flatulence and nausea.
Chamomile has been used since ancient times to reduce stress and anxiety, which are the two main causes of Nausea. Chamomile helps in reducing the spasms of the stomach and relaxes muscles, thereby providing relief in bouts of nausea. Chamomile is also very effective in solving the problems related stomach like indigestion, gas, bloating, flatulence, irritable bowel symptom etc.
Chamomile is very effective in reducing the inflammation of the gastrointestinal tract, thereby preventing nausea. It also helps in providing a cooling and calming effect, thereby reducing stress, tension and anxiety, the three main culprits which aggravate nausea. Chamomile herbal tea is most effective in warding off nausea within seconds.
Calendula has been effectively used as a herbal remedy to prevent and cure people suffering from Nausea. Calendula is very beneficial in providing relief in cases of inflammatory stomach diseases like ulcers, irritation in the stomach lining and nausea.
Calendula not only helps in removing the inflammation of the stomach tissues but also provides a cooling and soothing effect to the stomach.This is very beneficial in preventing heartburn and nausea associated with it. A herbal tea made using Calendula is very effective during nausea.
Angelica is yet another very useful herbal remedy for curing nausea. Angelica helps in aiding better digestion because of its bitter property. It is especially very effective in calming the stomach disorders arising due to nervous tension and anxiety, thereby preventing nausea associated with it. Angelica is a very good digestive tonic and helps in removing indigestion, gas and bloating. Angelica can be consumed in form of herbal tea, extract, tonic, capsules etc.