[toc]Which is the most common health ailment faced by at least 8 out of 10 people from time to time? When we think about this question, the answer that first strikes most of the minds is that of fever. It is not only one of the most common illnesses among adults but also among children. Apart from being an independent ailment in itself, fever is also a symptom of various diseases that you might have suddenly developed.
For example, if you are infected with chicken pox, the first thing you will develop is high temperature. In normal situations, fever is quite a subtle crisis and can be treated in a day or two. However, in case of extreme situations like malaria, dengue, jaundice and more, proper medication and prevention is required.
This guide below is basically to provide information about how to lower the rising temperature with simple tips and methods. All you need to do is check them out and follow with a strict routine to get the best of results. Check out all the well researched ideas below done by professionals for the benefit of the masses:
10 Effective Ways To Get Rid Of Fever
Drink Plenty Of Fluids
One of the best ways to bring down the fever and that too in a simple and efficient way is by drinking lots of healthy fluids. According to professionals, drinking about 8-10 glasses of plain and filtered water will flush out the toxins and accumulated bacteria in the body and regulate the body’s functions.
Along with this, coconut water, fresh fruit juices and herbal teas can also be consumed for maximum results. It is also a highly affordable idea to follow. A dual benefit of drinking water during fever is to prevent any form of dehydration. As for the water, it is suggested that you drink it every half an hour even if you have to use the bathroom more frequently. This will lower the temperature easily.
Take Good Amounts Of Rest And Sleep
The body is suffering and by overloading it with work and pressures of everyday living will only worsen the situation of fever and cause the temperatures to rise. In this case, proper rest and sleep is very important. It will give the body the chance to heal and bring the functions back on track. About 8 hours of sound sleep at night will help in faster recovering.
Warm Water Bath
Take a bath in lukewarm water each day until the temperature comes back to normal. According to researchers, this is one of the effective ways in getting rid of fever.
However, one thing that you need to keep in mind is that the water should neither be too hot nor too cold or else the idea won’t work. Only warm water is going to give you perfect results in this case.
A Complete Fruit Diet
There have been a lot of evidences in which it has been stated that if one follows an all fruit diet for a couple of days during fever, it can greatly reduce the temperature and bring it to normal.
The antioxidant levels in the fruits are what give you the benefit. It strengthens the immunity and thus helps the body to combat diseases. Along with it, fruits diet also detoxifies the body as an extra advantage.
Have A Cool Environment
Remove the excess clothing and blankets from the body. Keeping a cool environment will help in the reduction of high temperatures. It is an easy and effortless way to follow which will help you reach the goals of getting rid of fever in a faster manner.
The Damp Cloth Technique
Keeping a damp cloth on certain areas of the body like the forehead, neck, feet and legs is a good idea where this aim is concerned. However, do not do this on an extreme basis as it may cause shivers and worsen the condition. Try and balance out the application and use it only when the cloth is a little warm.
Home Remedies That Help
There are a lot of grandma’s recipes that can help you in various health problems. Among them you can also find some that can get you rid of fever and that too in a completely efficient manner and without any side effects.
One of the most famous home cures for treating fever is to soak a piece of garlic in warm water and slowly sip it for the rest of the day. This will not only get rid of the fever but also prevent it from reoccurring. Boil some angelica root in water and consume it to reduce the fever and slowly alleviate it completely. These will greatly help you in what you are aiming for.
Ginger tea prepared at home is also a good idea to reduce temperature. The compounds in the natural product will help you reap the benefits. However, using it in dishes won’t be as beneficial. Raisin extracts also help in getting rid of fever where all you need to do is soak about 20 pieces of raisins in water and then crush them well. This should be left overnight to soak and then next morning the skin should be thrown away. This water can be taken with a little lime juice to get freedom from fever.
Avoid Junk Foods
Junk, fried and spicy foods should be completely stayed away from if you do not want to condition of fever to worsen. To ensure faster treatment, keep these alluring foods at bay for a while and adhere to simple and regular meals. Healthy appetizers are highly recommended in this regard that gives you energy as well as the nutrients required at this time.
Use an Ice Pack
An ice pack on the forehead at regular intervals in the entire day is another of the advised methods that helps in getting rid of a fever. Ice bags are available in the market to make things convenient for you.
Try and Sweat More
The more you sweat the better it is if you want to reduce the temperature and get rid of fever. Here you can do a lot of things to achieve this goal. Drinking warm soup and increasing the room temperature are some of them. Hot dishes can also be eaten when it comes to sweating. These will greatly help in flushing out the fever.