[toc]Many women experience inflammation during menstruation. The surprising fact is that most of these women may experience inflammation specifically during menstruation. Well, the reason why some women experience inflammation especially during menstruation is because before ovulation, the cells that make up your uterus undergo certain changes.
As a result of these changes, certain chemical substances get deposited in the uterus. This in turn, increases the inflammation. In this article, we will mention some strategies that will help you to avoid inflammation during menstruation. However, it is crucial to consider the fact that these are general guidelines and if you are experiencing extreme inflammation, it is better to get in touch with a doctor.
5 Ways To Get Rid Of Inflammation During Menstruation
Foods rich in Omega 3 Fatty Acids
Including foods rich in omega 3 fatty acids in your eating plan is important. This is because omega 3 fatty acids contain anti inflammatory properties, which help your body to deal better with the problem of inflammation. However, the vegetarian sources of omega 3 fatty acids, such as, walnuts and flaxseeds don’t really help solve the problem of inflammation.
For really deriving the benefits of omega 3 fatty acids, opt for foods, such as, fish and fish oil. In case you are a vegetarian, ask your doctor to suggest some supplements.
Exercise
A recent study reveals that regular exercising can help a person to reduce the problem of inflammation. The study further revealed that just 20 minutes of exercise everyday can significantly reduce the problem of inflammation. For best results, choose any type of exercise that you love.
These can include walking, swimming or jogging – anything that increases your heart rate. Even if you lead a busy life, try to exercise for at least 4-5 days a week. Exercising during menstruation, however, is not recommended.
- Ashoka – Vaginal Discharge, Uterine Bleeding
- Amenorrhoea – Menstrual Regulator, Amenorrhoea
- Shatavari – Female Libido Enhancer
Right Supplements
If you are suffering from inflammation, opting for plant based supplements can be a good idea. Usually, doctors suggest taking these supplements, prior to eating any food. This way, the enzymes that are present in the supplement dissolve the byproducts of inflammation and help the body in repairing its cells. However, you should never take supplements on your own. Always consult a doctor, before taking any.
Drink Loads Of Water
Drinking less water is one major reason why many women suffer from inflammation during menstruation. It is important to understand that drinking loads of water throughout the day is important. This is because water flushes out the chemical reactions as well as the toxins, which are harmful for the body. For best results, drink 7-8 glasses of water every day.
Omega 6
It is true that including foods that are rich in Omega 6 in the diet plan is crucial. These include dairy foods, baked goods, flour rich foods, and meat. However, consuming these foods in excess can worsen the problem of inflammation. More specifically, eating such foods in excess forces the body to release inflammatory compounds, which enhance inflammation. For these reasons, it is a good idea to eat these foods in moderation.
Implement these strategies for reducing the problem of inflammation during menstruation.
