[toc]There are some common and frequently occurring health problems among the population, that all of us are able to connect ourselves with at some point of time in our lives. Among these prevalent health crises, that might not have a serious impact on the health but can be a major reason for discomfort is that of colds. According to researchers, about 9 out of 10 people in general face the issues of cold at regular intervals.
However, there might be different reasons attached to it. Colds usually are accompanied with headache, runny nose and even nasal and chest congestion. Apart from this you might also experience teary and red eyes and red nose. In extreme cases, one might even develop a body temperature more than the usual.
The good news states that there are a lot of preventive measures that can help you keep colds at bay and avoid the situation completely. Herein, this list will help you with the top notch tips and remedies that you can follow to reach your goals. Check them out and follow on a routine basis to get excellent outcomes: –
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Keep Knowledge About Colds
One of the best things that you can do in case of preventing colds is to adhere to proper knowledge and research about the health problem. This will help you get a better idea about how it is developed and what are the repercussions. It will also give you a keen idea about the virus that spreads it. This is the first basic step that you need to take towards the preventive goal to colds.
Maintaining Hygiene Is Important
The most significant thing that you need to incur in your lifestyle is that of good hygiene standards. The infection and the virus of cold are spread though infected people and places. This means you need to regularly wash your hands with an antiseptic soap. It is especially valid when you are outdoors.
Apart from this the mouth and the nose should always be covered while coughing or sneezing. Paper tissues or handkerchiefs can be used for the purpose. In case you use the latter, make sure it is washed properly in antiseptic liquids.
Avoid touching the nose, eyes and mouth as much as possible. This will ensure that even if you have the virus in your hand, it does not get the entry to your body. This tip should also be kept in mind when you are in a public place, touching things that a lot of people do.
Keep The Surroundings Clean
Along with personal hygiene, what really matters when we talk about prevention of colds is the cleanliness of the surroundings. Make sure you change the bed sheets, towels and curtains from time to time and wash the used ones properly.
The home surfaces and floors should be vacuumed properly each day to remove the allergens and virus from the house. A simple solution of water and antiseptic liquid can be used to wipe the surfaces at home for disinfecting the house. This will add on to your goal of keeping colds away along with a lot of other diseases.
Stay Away From Infected People
No matter how much hygiene you maintain when you are close to infected person, you will definitely increase your chances of getting the infection. The best you can do for prevention is to stay away from them until the problem subsides completely.
A separate room can be given to them, which can later be properly cleaned and disinfected when the person is completely treated. In case of children, make sure you keep them at home until they are treated to avoid others getting cold.
Healthy Diet Is A Must
Nutritional considerations are very important when it comes to preventing all forms of health problems including colds and flu. It is very important to have a balanced diet with all the important nutrients as a part of the daily meals.
This will ensure proper functioning of the body and also boost the immune system to keep diseases away. Vegetables, fruits and grains are some of the staple food that you should include. Try and stay away from sugary and fatty items. Include drinking about 8-10 glasses of water that will hydrate the body, improve the circulation and flush out the toxins and dirt from the body. This is another important tip for a health diet.
Proper Sleep Is required
To maintain the right system of the body, not only is it important to give it the best nutritional value but also the deserved amount of rest and sleep. About 8 hours of sleep is very significant for a body to maintain its regular cycle without falling weak. Sleep and get up on time each day to have a fixed regimen.
Stay Free From Worries
Tension, worries and stress are some of the situations that are an integral part of our lifestyle now. However, the best you can do is to relieve it through techniques like meditation, yoga, deep breathing and recreational activities. This helps in keeping the body fit and free from health issues including colds.
Take Supplements
Supplements are highly safe ways of not only treating illnesses but there are many that helps in warding and preventing them. Quite a number of supplements to prevent colds are available in the market that you can pick from. However, the best idea is to consult a professional before taking any decisions. Some of the effective supplements include zinc, vitamin C, garlic, selenium, golden seal and licorice. A lot more options are also available.
Vaccinations Can Be Taken
For preventing colds, you can easily adhere to vaccinations that keep them away. Those who have a low immunity or those who feel they are prone to colds during changing seasons can easily get these safe vaccinations at various health centers. However, it is always advisable to follow the consultation of a doctor for the same.
Avoid Smoking
Smoking is known to cause nasal and chest congestion which can very well lead to cold and flu. The best you can do for the prevention of the same is to stop smoking completely or else to restrict it to certain occasions.