[toc]How do you get rid of cellulite? A condition that constantly plagues women of all ages, nationalities and body types! Follow a few simple tips for cellulite reduction and get the toned body you always wanted! Cellulite is a common condition that women all over the world are looking to get rid of. This form of fat is common on the legs, arms, glutes and thighs. Cellulite is caused by fat deposits pressing against the vertical connective tissues of the body that surrounds fat cells.
This creates a bulge in the skin. Fat cells underneath the top layer of the skin are squeezed between consecutive bands of connective tissue, or collagen. This results in the attaching of your muscle to your skin. The difference in the physiological build up of a man and women connective tissue leads to women having to deal with cellulite problems, while the same condition in non-existent in men. Women have vertical connective tissues while men have angled collagen, therefore fat cells do not push against the skin and cause lumps and fat deposits, unlike in women.
What follows are simple home remedies and ways to get rid of cellulite easily, quickly and effectively. If you are unsure of how to get rid of cellulite, the list below rounds up a combination of healthy foods, exercise and natural remedies women can follow to fight flab and get rid of cellulite so a healthy, toned and firm physique. Flaunt fat-free arms or legs with nine ways to get rid of cellulite explained below.
9 Effective Ways To Get Rid Of Cellulite
Intense Cardiovascular Workouts
One of the most effective techniques for cellulite reduction is intense cardio exercises in your workout regimen. Like all fat, cellulite is another type of fat that needs to be burnt by the body. An intense cardio workout like swimming, cycling, running, trekking or gym exercises is a great way to get rid of cellulite and burn your fat deposits for a healthy, toned and fit body.
Of the most effective ways to burn fat and get rid of cellulite on thighs is by walking briskly has the maximum effect. Walk for at least an hour every day to burn fat and get rid of cellulite on thighs, glutes and calves. Walking tones your thigh and calf muscles and helps you battle cellulite so that your body is fit, lean, toned and firm.
You will need to walk at a pace that exercises your muscles without putting unnecessary pressure on your knees. Walk at a brisk pace every day for a healthy body. Ensure that you are wearing comfortable shoes or footwear and comfortable clothes while walking. Within a few weeks you will notice your body is more toned, looks fitter and your stamina will have improved.
Thigh Raise And Squat Exercises
Practice these exercises to get rid of cellulite. Lying face down, raise both your legs so that your feet are a few inches above the ground. Slowly bend your knees so that they are off the ground. Hold this position for a few minutes and unbend your knees. Lower your leg so that your feet touch the ground.
Repeat five times, each session and perform not nor than thrice a day. Squats are a great way to rid your body of cellulite. Standing with your feet shoulder-width apart, lower yourself to the ground slowly, so that your knees are bent and your thighs are roughly parallel to the ground. Hold the position for ten seconds and repeat five times. Do this three days a week.
A balanced, healthy diet plays a significant role in getting rid of cellulite. Avoid alcohol, junk food, fatty foods, canned and processed foods and snacking. Eat plenty of fiber and whole grain foods like oats, cereals, bran and fruits.
These foods remove toxins from the intestinal tract. Protein-rich foods like cottage cheese, legumes, tofu, beans, seeds, nuts, fish and milk contain collagen forming components that help to strengthen the connective tissue and prevent cellulite fats from depositing under the skin.
Drink lots of water for a healthy body. Water not only aids you in your battle against the flab, it also helps the body shed fat stored as cellulite. Drinking enough water helps your body strengthen the collagen in your skin and reduce lumps and fat deposits in your body. Drink eight glasses of water a day to improve your physique and get rid of cellulite.
A remedy for most weight and eating disorders, sleeping well is good for your heart, lowers a risk of high blood pressure, a heart attack and helps you lose weight as well as rid your body of cellulite. Try to create a good sleep cycle for yourself where you go to bed at regular hours and get at least seven or eight hours of sleep every night.
Incorporate weight training in your fitness regimen. Weight training tones the muscles under your skin, giving you firm and taut skin. Weight training gets rid of cellulite fairly quickly, especially on the arms, legs, thighs, glutes and abs. Trainers in a gym will help you pick the right weights for your body and help you gain a fitter body as well as get rid of cellulite.
Cleanse your skin and detoxify the body with a skin brushing treatment to rid your body of cellulite and get glowing, pretty and taut skin all over your body! Using a comfortable yet firm body brush, start with your feet and brush upwards towards your neck.
Try and brush with brisk, light and long movements, especially on your legs and arms. Brush your abdominal area in a clockwise circular motion and your arms in an upward motion. While brushing your body, brush towards your heart as far as possible to encourage lymphatic flow and the return of blood to the heart for cleansing. This will help your body disperse cellulite and moves the fatty deposits. You will see a significant improvement in a few weeks.
One of the best ways to rid your body of cellulite is to get a deep and relaxing massage. Using essential oils like lavender while massaging is very relaxing to the body, stimulates blood flow to the areas receiving the massage and helps to disperse cellulite quickly and gently.
While massages are an expensive option, those who can afford it have a good shot at getting rid of cellulite with a few therapy sessions. Follow the simple remedies outlined above to get rid of cellulite quickly and get that lean and mean body you always wanted!