[toc]At some point of time each one of us has experienced nose bleeding! Nose bleeding can occur due to various reasons like being hit on the face while playing outdoor games, walking to a door, blowing nose hard and picking deep.
Hot and dry climate, extremely cold weather, high altitudes and low humidity can also result in nose bleeding. Lack of vitamin K, hypertension, cough and cold, sinusitis are also some of the reasons where bleeding can occur. When the nasal membranes become thin or dry nose bleeding can occur easily.
If you experience nose bleeding at any point of time then you must apply pressure on that area for 5 minutes so that clotting can take place. When you experience bleeding you must be upright or lean forward to let the blood out of your system. But, you can take some really easy steps to prevent nose bleeding from occurring again.
Preventions For Nosebleeds
Drink Orange Juice
The first step to prevention of this disease is to drink fresh orange juice every morning. You must drink 4 ounces of orange juice each day. Orange juice has a rich content of bioflavonoids and vitamin C. These nutrients help in building the collagen in the human body.
The collagen keeps blood vessels healthy and strong. This will keep the inside of your nose moist and will aid in less bursting of blood vessels.You can also eat other food products that contain vitamin C. These food products are kiwi, bell peppers, strawberries etc.
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These food products will also help in building collagen and boost the immunity system of the human body. This will help in lessening the duration of any disease. If you are susceptible to nosebleeds then you must avoid blowing your nose hard or wiping it too much.
Do Not Take Aspirin
You must avoid taking a lot of aspirin. This is one medicine which will thin the membranes of the nostrils.After the nose bleeding stops you must be careful and not dislodge the blood clot due to picking the nose or blowing hard.
Nasya Oil
This is an ayurvedic home remedy for nose bleeding, dry sinus and extreme congestion. If you want to apply this oil, then just immerse the bottle in warm water so that the oil becomes hot.
Take a few drops of this warm oil in your fingers and gently begin massaging the outside and inside of the nose. You must apply the oil in the sinus passage to moisten the walls of the nose. When you rinse your nasal passage in the morning, you can apply the nasya oil so that the nose walls remain moist.
Dryness
Dry air is another factor that contributes to nose bleeding. This mostly happens in winter, or extremely hot and arid climate. These are some climates where the skin can dry out easily. Dry skin can cause irritation and also bleeding.
Use a humidifier at home all the time for moistening the skin. Stay hydrated, you can drink water and lots of fluid to keep your body active and hydrated. You can also apply petroleum jelly on the opening of your nose to moisten the skin inside.
Water
You have to understand that water is the world’s greatest healer. If you keep yourself well hydrated at all times, your skin will never dry up even in the driest of the climate. You must drink 8 to 10 glasses of water daily.
Home Remedies
Salt is an excellent medicine for the prevention of nosebleeds. You must perform nasal irrigation on a daily basis. Nasal irrigation will help you to easily get rid of dust, mucus and other dirt. Irrigating the nasal passage will soothe the skin of the passage. You will require 1 or 1 ½ cups of tepid water, ear syringe, ¼ teaspoon salt and ¼ teaspoon baking soda.
You can mix the dry ingredients in the tepid water and then test your temperature. Take the water inside the bulb and the squirt the saline solution in the nose with the other nostril closed. Gently lower your head and blow out all the water.
Steam
If you want to moisten the nasal passage then you can also take the help of steam. Take most of the opportunity to breathe the steam, this will come from the hot cup of tea, soup or steam bath.
If you want to take a mini steam bath at home then you can boil ½ pot of water, add a few drops of eucalyptus oil and then put this bowl on a heavy surface. Cover your head with a towel and lean forward towards the hot bowl. Start breathing slowly and normally. Take the steam bath twice every day.
Vitamin E
You can keep your nasal passage moisturized with the help of vitamin E. You will get soft jelly-capsules of vitamin E easily over the counter at pharmacies. Break a capsule and take out the oil from it.
With the help of the little finger or a cotton swab you can gently wipe the inner walls of your nose. This will be great especially when you apply the oil at night.
Basic Care
You have to remember that your nose is a very sensitive part of the body. You will have to be very careful to touch it or blow it after nose bleeding. You should never pick your nose. You must remember that fingers will irritate the inside walls of your nostrils.
You can use soft tissues, cotton swabs or nasal irrigation to clean your nose. Always blow your nose gently and only when it is essential. You must never smoke as it will dry out the nasal passage and only cause further damage to your body. Passive smoking is also injurious to health an you should stay away from such an environment.
Check For Vitamin K Deficiency
If your nose is bleeding for no reason at all, then you must visit a doctor immediately. A vitamin K or C deficiency will also cause nose bleeding. Peas, cereals and green leafy vegetables have a rich content of vitamin K.
