[toc]Popularly known as UTI, the urinary tract infection is one of the most troublesome and painful experiences. This disease takes place when harmful bacteria get developed in the urethra, kidneys or the bladder.
The symptoms of this painful disease include burning sensation during urination, frequent urination, blood in the urine etc. Urinary tract infection is not a very serious disease but it can take a dangerous turn if it is not treated on time and the bacteria spread to the kidneys.
This disease mostly affects women and girls of all ages. Women normally get this infection through sexual intercourse. But there are other culprits too like preservatives, colas, improper hygiene etc. However, it is a famous saying that prevention is always better than a cure. Below are some preventive measures that you can take to protect yourself from this disease.
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8 Methods To Prevent Urinary Tract Infections
Cranberry And Water
Water as all the people around the world will agree is the best medicine for most of the diseases. It helps in flushing out maximum toxins from the human body. It is advised by a lot of health experts to drink 8 to 10 glasses of water daily.
Drinking water and fluid in plenty will result in increasing the frequency of urination, cleansing the body and pushing the bad bacteria out of the human body. Cranberry and blueberry juice is an excellent potion for your body as they have an acidic pH. This juice creates an environment inside the urethra such that the bad bacteria cannot survive.
Herbal Teas
You must remember that the herbal teas contain antioxidants and are great for your body. Below are some herbs which will help in preventing the urinary tract infection. You can drink a tea made of goldenseal root. This herb has microbial properties which help in preventing the disease. Take a teaspoon of goldenseal root powder and brew a tea. This herb is also available as a supplement. Uva ursi is an antiseptic herb and is actually used for treating this disease and preventing a new one from developing in the body. You will have to boil a cup of water and brew 2 teaspoons of this herb as a tea and drink this while it is warm. This herb is also available in the form of tincture.
The other herbs like buchu and corn silk are actually diuretics and will help in increasing the frequency of urination. This will help in cleaning the bacteria from the urethra or bladder. Marshmallow root is very soothing to the urinary bladder that has been through this infection. You will have to soak this herb in cold water and let it sit throughout the day. Strain and drink the concoction.
Herbal Soak
You can prepare a sitz bath by using any herb. This will provide an instant relief if you are suffering from a urinary tract infection. Now, generally the doctors will recommend you to take a hot shower instead of sitting in a sitz bath. But you have to remember that the herbs have antiseptic properties that will help in healing and preventing further infection.
These antiseptic herbs will help in eliminating the bad bacteria which causes this disease. A sitz bath with herbs will prevent urinary tract infection. You can also apply castor oil to your abdomen if there is cramping due to the urinary tract infection.
Safe Sex
There are certain hygiene habits which will automatically trigger the urinary tract infection in women. If you want to prevent an infection then you will have to begin by modifying your personal habits and taking steps to eliminate the growth of bacteria from the urethra.
If you wipe the inner area in the opposite direction then the bacteria and fecal matter will come out of the urinary tract. Women who are sexually active are at a greater risk of being infected with this disease. You can lower the risk by urinating before and after sexual intercourse. You must also clean your genitals really well after an intercourse.
Avoid Products That Irritate
There are a lot of personal hygiene products like deodorant sprays and powders which contain ingredients that can irritate the bladder or urethra. If you apply such a product, on the vaginal area this can trigger the urinary tract infection immediately.
If you are dealing with persistent infections then you must not use products like feminine wash, douche, and bubble baths etc. as these products can irritate the skin further and aggravate the disease. You must avoid these irritants if you want to avoid such an infection and do not experiment with the personal products.
Vitamin C
You must include at least 5000 mg of vitamin C daily in your diet; this will help you to avoid the urinary tract infection. Vitamin C will stop the growth of E. Coli, the common bacteria of urinary tract infection.
If you take an increased quantity of vitamin C in your diet then it will make your urethra acidic in nature and thus prevent the bad bacteria from settling in your urethra. The vitamin C supplements are easily available in the pharmacies and supermarkets.
Multivitamin Supplements
If you are susceptible to urinary tract infection then you must take a multivitamin tablet daily. But you must consult a doctor for proper prescribed medication. The multivitamin tablet will help you to give your body the important nutrients and boost your immunity system.
This will help you to avoid the urinary tract infection easily. You can also buy the multi vitamin tablets over the counter. You must also take raw fruits, vegetables and cereals in your diet.
Hygiene
If you want to prevent this disease then you have to maintain good hygiene. This is the first step in preventing a urinary tract infection. You must keep the area around the bladder and urethra clean always. You must always make sure that you have emptied the bladder when you urinate. Women are prone to this infection and they must make sure to wipe the area from front to back to prevent the bacteria from entering the human body.
