[toc]Dandruff is a common dermatological condition that is characterized by itching and flaky scalp. Though the problem usually becomes prominent during the winter, many people experience dandruff throughout the year. Doctors agree that common causes of dandruff include poor diet, lack of proper hair care, changes in the environment and brushing hair incorrectly.
While dandruff is a common problem, it can cause serious damage to your hair. In fact, dandruff is considered to be one of the most common causes of hair fall. Besides, dandruff can cause skin problems, infections and other problems. For these reasons, it is crucial that you opt for remedies that will help you to get rid of dandruff. Here are some tips that will help you.
Simple Ways To Treat Dandruff
Wash Your Hair Everyday
The best way to treat dandruff would be to wash your hair everyday. This will allow your shampoo to get rid of the dirty and dead skin that has accumulated on the scalp, thus causing dandruff.
If you don’t have time for washing your hair every day, try to wash it at least on alternate days. For best results, massage your scalp lightly, while applying the shampoo as this will help it to penetrate better.
Opt For An Anti Dandruff Shampoo
If you find that your regular shampoo isn’t helping you in getting rid of the problem of dandruff, opting for an anti dandruff shampoo, instead of the regular one will be a good idea.
Anti dandruff shampoos are especially formulated for treating dandruff and will help you to get rid of the problem within few days. However, these shampoos have special instructions and so you must follow them for getting effective results.
Eat The Right Diet
Often, dandruff occurs due to poor nutrition. More specifically, if you eat junk foods excessively, your chances of suffering from dandruff are greater, as compared to a person who eats a healthy diet.
Thus, for treating dandruff and preventing it further, eating a good diet is crucial. Ideally, your diet should include loads of fresh fruits, vegetables, low fat milk and lean protein. Also, cut down caffeine and drink water or fruit juices instead. Implement these tips for treating dandruff.
Avoid Hair Styling Products
It is true that hair straighteners, curlers and blow dryers – all make the hair look fabulous. However, the downside of using these products is that they make the scalp dry, thus causing dandruff. For staying on the safe side, it is better to avoid these products completely.
However, in case you have to use these products for professional or other reasons, it is better to undergo hair spa or other hair treatment after using any of these products.
Take A Shower Post Excessive Sweating
Did you know that excessive sweating is bad for the hair and can intensify the problem? Yes, it is true. Though sweating is bad for the hair, it is true that we cannot avoid sweating on certain occasions. For example, sweating is inevitable, while exercising at gym.
The best way to counteract the negative effects of sweating would be to wash your hair immediately after returning home. This will prevent occurrence of dandruff and also make you feel fresh.