[toc]Have you had the misfortune of suffering from hot flashes or night sweats? If yes, then you must be aware of how uncomfortable and miserable they make you. Nobody wants to repeat that experience. Thus, instead of discussing the cases of night sweats and the discomfort that’s caused by excessive sweating, it is best to focus on some simple home remedies that can get rid of this problem effectively.
Millions of women are affected by night sweats no matter which part of the globe they are as long as they have reached the stage of menopause. When levels of testosterone in men and estrogen in women fluctuate, they can give rise to these night sweats.
10 Home Remedies For Night Sweats
Soy Products
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Morpheme Remedies Ashwagandha Withania Somnifera Pure Extract, 500 mg – 60 Veg Capsules
Original price was: $20.10.$18.30Current price is: $18.30.Phytoestrogen is a plant-based and mild estrogenic compound that can be found in different soy products that include soy milk and tofu. This hormone is known for its ability of relieving night sweats. Large quantities of phytoestrogen can be found in soy and these chemicals play the same role in the body as that of the hormone estrogen. Specifically, soy can be useful in lessening hot flashes because it contains high quantities of isoflavones that bond with the estrogen receptors in the body.
Evening Primrose Oil
Night sweats can also be eliminated with the help of the naturally occurring gamma linoleic acid (GLA). A very rich source of this compound is evening primrose oil. People can visit local pharmacies or health store to purchase this herb in the form of capsules or even supplements.
Staying Cool
It is recommended that people should sleep in bedding that’s made from cotton or other breathable products. They should also keep their room properly ventilated. People can either sleep in the nude or wear loose garments if they wish. For replacing a damp top between the night, but without disrupting your sleep, people can keep a clean cotton T shirt on their bedside, where it is easily accessible.
People also wish to switch their pillows during the night easily so they should also keep an extra pillow that has a cotton pillowcase near them. Sleeping on a damp pillow every night can ruin the pillow so it’s better to do extra laundry than waste a good pillow.
Flaxseed Oil
Plenty of plant based compounds called lignans can be found in flaxseed oil, which is obtained from the seeds of the flax plant. These compounds can easily relieve the symptoms associated with night sweats and are also helpful in stabilizing the levels of estrogen in the body.
Vitamin E
It has been reported by some women that mild hot flashes can be relieved when Vitamin E supplements are consumed. However, the effectiveness of Vitamin E for treating hot flashes hasn’t been proved by any scientific studies as yet. Nonetheless, it is not safe for women to take a dosage of Vitamin E that’s more than 400 international units (IU). This is because it has been revealed by some studies that the risk of cardiovascular disease is increased because of higher dosages.
Relaxation
According to scientific studies, hot flashes cannot be managed effectively with the aid of stress management interventions and relaxation therapy. However, during the menopausal transition, these interventions may prove to be useful for women in maintenance of their overall well-being and health. When it comes to managing stress, deep breathing can also have some benefits. Women will be able to eliminate the problem of night sweats if they simply do some deep breathing exercises for fifteen minutes in the morning and at night daily.
Black Cohosh
Around ½ to 1 ml of black cohosh should be taken in tincture form by women at least two to four times daily for the purpose of controlling night sweats and hot flashes. The tincture can simply be added to half a glass of juice or water in order to make it more palatable. According to research, hot flashes can be reduced with this herb because it cut backs on the blood levels of luteinizing hormone (LH). This hormone transfers heat to the skin and is also responsible for dilating the blood vessels in the body.
There are other benefits of black cohosh as well. As per reports from some women, depression, nervousness and vaginal dryness can be relieved with this herb. Black cohosh should be taken for six weeks for maximum effectiveness and then avoided for four weeks. People can then take it for six weeks again and break it off for four weeks and so the cycle continues.
Sage
3 to 15 drops of sage tincture can be mixed with half-cup of tea or water and taken thrice a day for taming the condition night sweats. Salvia is the genus name of this herb and is derived from the Latin word Salvere, which means to heal. More than 60 different health complications have been addressed with the extract of Salvia leaves. Profuse sweating can be quelled with the astringent qualities that are possessed by this particular herb.
Exercise
Start doing aerobic exercises daily and increase their time until you are doing them for twenty minutes on a daily basis. Women who are going through the stage of menopause will notice several positive impacts of exercise apart from the primary benefit i.e. weight loss. According to some studies, the balance of hormone levels can be improved, mood and sleep is enhanced and night sweats and hot flashes are reduced because of indulging in daily rigorous physical activity. Your bones will also remain sturdy and strong because of various weight-bearing activities like resistance training, running and walking.
Avoiding Spicy Foods
The frequency and severity of night sweats and hot flashes is increased because of caffeinated beverages, hot and spicy foods and alcohol. Women should identify the foods that act as a trigger for hot flashes and either avoid them altogether or restrict their intake. Hot flashes can also be reduced and body temperature can be kept in control if women make it a habit of sipping cool beverages throughout the day. With these simple home remedies, you can keep night sweats at bay and heal it too.