[toc]Leaky gut syndrome is quite a common disorder that tends to occur when the intestinal lining becomes covered with lesions. Abnormally large spaces can be found between the cell walls of the lesions and allows the toxic material to enter into bloodstream.
The leaky gut gives rise to inflammation, which can lead to other health conditions such as chronic fatigue syndrome, colitis, rheumatoid arthritis, Crohn’s disease, periodontal disease and autism. This particular syndrome is also connected with food allergies and sensitivities, parasitic and candida infections and also mal-absorption of nutrients. A leaky gut is also indicated by skin problems such as acne, psoriasis and eczema.
6 Best Natural Cures For Leaky Gut
Diet Changes
It is beneficial for patients to maintain a protocol that’s a standard anti-candida. This involves elimination of any form of sugar including alcohol, processed foods, caffeine, refined carbohydrates, dairy and gluten. Instead, patients should concentrate on nutrient-dense and high fiber food. Only consumption of organic food is recommended because the condition is aggravated with GMOs and pesticides.
For reducing inflammation and healing the bowel, it is also essential for people to consume essential fatty acids from borage, chia, flax and fish. Gut-destroying contaminants can also be avoided by drinking lots of purified water.
Herbs
Inflammation and other subsequent damage that occurs in the gut can be calmed with several herbs. Some excellent choices include slippery elm and also marshmallow root. The absorption of toxins is minimized by these herbs and they coat and soothe the intestinal tract. Excessive permeability is reduced even further by these herbs because they can assist in healing the damage.
Other beneficial herbs include goldenseal, ginger root, licorice root, fennel seed, Kudzu and sheep sorrel. Grapefruit seed extract, wormwood, caprylic acid, cloves, colloidal silver, Echinacea, black walnut and garlic are some of the herbs that can eliminate parasites responsible for a suppressed digestive system.
Ginger And Garlic
Natural ingredients include garlic and ginger. Leaky gut syndrome can be cured with these powerful gifts of nature. Healing qualities are provided by fresh garlic because it’s rich in natural antioxidants. For instance, tumor growth can be suppressed, risk of heart disease can be lowered and the immune system can be revitalized with garlic. Healing qualities can also be found in raw ginger.
A leaky gut causes inflammation in the intestinal tract, which can be combated with the help of raw ginger. Because it has no side effects, ginger is very rewarding, especially in the case of leaky gut syndrome. It can be used to reduce irritation without creating any other health problems for individuals.
Probiotics
Friendly and good bacteria can be found in out gut, which can aid in food digestion by breaking it down. Overgrowth of bad bacteria is prevented by them and they also keep the gut in check. However, taking steroids, antibiotics, eating a poor diet, acid blocking medications and several other factors can deplete the numbers of these friendly bacteria. A health balance of bacteria can be restored in the gut by taking a highly concentrated dose of probiotics, which is around 25 to 100 billion units on a daily basis.
Coconut Oil
Coconut oil comprises of a naturally occurring fatty acid called carpylic acid, which is also called octanoic acid. The role of buffers is played by magnesium and calcium caprylates and the dispersion and release of carpylic acid may be slowed down for supporting its activity in the gastrointestinal tract.
Apart from that, the antifungal and antiviral properties of carpylic acid are also renowned, which is why it is considered to be highly beneficial. The people who are suffering from the overgrowth of yeast and Candida, this is one of the most safe and effective remedy that can be used by them.
Omega 3 And Omega 6
It is essential for people to watch the intake of both omega 3 and omega 6 polyunsaturated fatty acids. Inflammation is increased by the omega 6 polyunsaturated fatty acids that can be found in a variety of seeds and nuts, meat from animals that are grain fed and also in the modern vegetable oils that are available.
On the other hand, inflammation can be decreased with the aid of omega 3 fatty acids, which are plentiful in meat from pastured animals, free-range or pastured eggs and also wild-caught fish. It is best for people that their diet should have a 1:1 ration of omega 3 and omega 6 fatty acids because this can heal the gut by reducing the overall inflammation that occurs in the leaky gut syndrome.With these simple and natural remedies you will be able to combat the problem of a leaky gut in no time.
