[toc]Any cough that persists for long is known as chronic cough. This means that when cough stretches for more than a couple of weeks, it can be categorized under this ailment. The symptoms and signs are the same and so are the discomfort and the pain that goes on for a prolonged period of time.
There can be a lot of reasons for chronic cough and one should be aware that it is not a serious disease. The natural cures below are safe and affordable remedies for getting rid of chronic cough without much effort. The results are gradual but 100 percent effective to the core.
Natural Cures For Chronic Cough
Keep The Body Hydrated
One of the best ways in which the chronic cough can be treated is to keep the body hydrated with healthy liquids. This is especially valid for plain and filtered water. Consuming about 10 glasses of water each day will thin down the mucus and give you relief from discomfort, congestion as well as the cough. Herein, the natural cure should be followed on a regular basis to get visible outcomes in about a week.
Include other healthy liquids like herbal teas, coconut water as well as fresh juices from fruits and vegetables to keep the body hydrated and get a good cure for chronic cough
Ginger
To reduce and alleviate the symptoms associated with chronic cough and one that brings a lot of discomfort to the body, a simple natural cure comes in the form of ginger. You can either include them in the dishes and soups you are having or boil an inch of ginger in a cup of water, strain and sip it lukewarm to reap the advantages. Herein, about 2-3 cups of ginger tea each day is advisable to treat the problem from the roots.
Gargle With Salt And Lukewarm Water
An efficient and easy to use remedy that is 100 percent natural is that of gargle with salt water. Herein, you need to warm water a little and then add to it about ¼ teaspoon of salt. This should be swished in the mouth and gargled in the throat at least 4-5 times in a day. It helps in opening up the congestion and treats the cough that you are experiencing from so long. Follow it with due diligence till the crisis subsides completely.
Honey
For persistent cough, there is nothing better than adhering to one of the most natural products that have loads of other benefits. Honey is something that can be added to teas and dishes to get the benefits of its anti-inflammatory properties and healing benefits. Honey can also be taken with warm water to get the same results. The idea is to make honey an integral part of the daily routine to treat chronic cough.
Nutrient Rich Diet
A good natural cure that treats the disease and strengthens the body internally to combat the cough virus is to have a balanced and nutrient rich diet. Including good amounts of protein, vitamins, minerals and antioxidants will also improve the immune system and give the body the strength to recover from chronic cough. For the very same purpose, include loads of fruits and vegetables in the diet along with beans, lentils, whole grains and nuts.
Any food products that offer you a good nutrient value is advisable here. Vitamin C rich foods are best in this regard so try and include some citrus in the diet. Follow this daily even after the problem subsides. It will help as a preventive measure.
