[toc]Erectile capacity is not something that remains constant all your life. Like your physical health, this too is affected by a lot of factors including stress, environmental changes, lifestyle alterations and an array of other factors. Hence, you may need to improvise or work on your erectile capacity at times. This process includes dietary changes along with other alterations.
As a rule of thumb, do remember that erectile functions may diminish or get slower with time or it may also change suddenly. Hence medical consultation is always suggested to rule out abnormalities of hormones or genes along with risks of diseases like cancer. Here are some tips on improving your erectile capacity.
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Maintain Blood Pressure
It has been seen that the flow of blood to the sexual organs is utterly important when it comes to sexual performance. More often than not, a fluctuating blood pressure could be the cause of poor performance. Since the flow of blood is less to the penis, it would mean poor performance. Hence make sure you test your blood pressure levels and opt for medical help if needed.
Staying Active
Again, this one is related to the flow of blood to the penis and staying active is very important here. Do exercises on a regular basis and if not then try to walk or take the stairs or use other means of being more active physically. Remember that those who are more active physically tend to be more active sexually also.
Dietary Changes
It has been seen that those opting for a healthier diet of fruits, vegetables, lean meats and other similar healthier options tend to have better sexual lifestyles or performance. In this reference, dark leafy vegetables and fresh fruits, rich in vitamin C are known to help in improving hormones like testosterone, which are responsible for sexual performance.
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Indulge More In Foreplay
Often the men tend to focus so much more on physical intercourse that they forget to enjoy the entire ordeal of sex. You should indulge more in foreplay so that you are aroused and ready to indulge in more pleasure. Doing so also helps you relax more and this in turn would help you to improvise your overall sexual performance.
De-Stress Before Sex
Remember that sex is not about intercourse all the time. It means other pleasures too like masturbation or even pleasing her for a change. What happens here is your mind is again taken off the pressure of performing well and gives you the opportunity to experiment more. Also, have sex more often to enhance your performance performance.
Gain Better Control
Better control is something that comes with practice and you should try to indulge in exercising a little pressure while having sex so that you don’t ejaculate fast. Also, exercises are available that help you get better control when you come.
In this reference, your partner can also try out kegel exercises, which are known to enhance pleasure for the man. This will help you last longer in bed and thus improve your sexual performance and capacity.
