[toc]Staying hydrated is crucial for proper functioning of your body and also for your general health. You may not be aware of this, but the truth is that each cell of your body requires water so that it can work properly. Next to oxygen, water is the most important thing that your body requires. For this reason, it is crucial that you drink water at regular intervals.
It is true that drinking water regularly will prevent your body from getting dehydrated. However, for being on the safe side, you can still implement certain strategies that will help you to get rid of dehydration. Learn more about this.
5 Methods To Get Rid Of Dehydration
Bland Foods
Including bland foods in your diet plan can be an effective way of treating dehydration. Examples of such foods can include potatoes, soda crackers, gelatins and bananas. Including gelatins in your eating plan is especially important; since they are usually water based and help in fighting the body against dehydration. If you are experiencing dehydration, it is crucial that you stick to this diet plan for at least 24 hours. Also, drink loads of water after waking up and before going to the bed.
Enhance Salt Intake
Dehydration does not only cause water loss in the body, it also reduces the salt content of the body. This in turn, can worsen the situation even more. For this reason, if you are suffering from dehydration, it is crucial that you enhance your salt intake. However, by increasing your salt intake, we don’t mean that you will eat salt directly from the container! What we mean is that you can opt for salty snacks, such as crackers and pretzels. You can also undergo salt massage for restoring the salt balance in your body and making your skin bright.
Watery Vegetables And Fruits
Including watery vegetables and fruits in your diet can also be a good way to get rid of dehydration. These fruits and vegetables can include celery, watermelon, strawberry, and cucumbers. You can also add few drops of squeezed lemon and salt into water and drink the beverage. These strategies will help you to avoid dehydration.
Take Help Of Ice
If you are suffering from dehydration, it may be a good idea to rub ice on your body. This will help your body to cool down and prevent further dehydration. Apart from rubbing ice on your body, you can also eat popsicles or any frozen dessert for restoring the water balance in your body. This can also be a fun way to make kids get more fluids.
Sports Drinks
Drinking sports drinks can be an easy way to get rid of dehydration. Apart from providing your body with fluids, these drinks also help the body in restoring potassium and other crucial electrolytes. While these drinks are fine for adults, they may not be always suitable for kids.
For this reason, it is crucial to consult your doctor, before offering these sports drinks to your kid. However, it is important to understand that these drinks cannot replace water. Also, they contain high calories, so you should not drink too much of sports drinks. Implement these tips for avoiding dehydration.
