[toc]Sinus can be a pain in the head. It means that you are suffering from a constant headache along with some pain in the nose and the ears too, which is fairly common. It also means that you may suffer from congestion as there is a blockage in 4 pairs of passageways that exist in the skull. As a result, there can be swollen membranes followed by allergies and reactions.
Though sinus may not be categorized as a serious infection, it sure means that you are up for a challenge whenever there is an attack. It means that for days, your work gets affected along with everyday life. Here are a few suggestions for dealing with sinus problems-
10 Sinus Infection Home Remedies
Believe it or not one of the best home remedies that works for sinus is to have some very spicy food. This can be anything ranging from green chillies to cayenne pepper or even chili sauce.
These spicy foods help in improving and opening the mucous flow in the nasal passages and thus you get some instant respite. Also, the nerves get a boost of chili thanks to these spicy foods and this sends out signals to the brain to work faster in opening the passages.
You should inhale steam to help you open up the congestion and also ease the pain caused due to sinus. What happens here is that the blocked passages lead to headaches and irritation. You should simply take some hot or steaming water and add some essential oil of your choice to it.
Then inhale the steam from the same, but make sure that you cover the head with a towel. You can also do this using a steam machine. The process should be repeated at least 4-5 times in a day for instant respite.
Onions are a great remedy that works for easing sinus pain, congestion and other symptoms too. One can simply have lots of raw onions in the forms of salads and other foods or even on its own.
Basically when the onions are chopped fresh, they exude some juices and aromas that are rather pungent and strong. But when you inhale these and chew on the pieces, these work right on the nasal passage and thus ease signs and pain associated with the same.
Tomatoes are known to provide instant relief from sinus blockage and associated symptoms too. When one has a cold or cough, a hot bowl of tomato soup is all that you need and this works for sinus too. However, you need to have some other ingredients along with tomato soup here to spice things up. Take some garlic and sauté it in olive oil, add some hot sauce to it along with some herbs like basil or celery.
Then add the soup and a pinch of vinegar to make it a bit sour if you like. The combination of these ingredients makes the soup absolutely delicious, but also warm up the nasal passage. This in turn helps in clearing the congestion much faster. Try to drink this at least twice a day or whenever you have sinus problems.
There are a lot of ways in which you can make herbal teas at home. These teas are high on taste and also benefit sinus largely. For this you can choose your favorite herbs like basil along with some ginger. Crush it well using a mortar and pestle and then add it to a couple of cups of water and let it boil. You can also add some freshly grinded black pepper and honey to it.
What happens here is that the herbs help to flush out toxins from the body, while helping in making the mucus thinner too. The honey helps in improving taste and adds sweetness, along with being rich in antibacterial properties, which reduces sinus related infection risks. Black pepper too soothes the throat and opens the blocked passages.
The oil of Eucalyptus oil has been used a home remedy for various kinds of congestion, including sinus. All that you have to do is place a few drops of the oil on your handkerchief or even near the pillow.
Keep inhaling the same regularly so that you can help in clearing the blocked passage. You can also add the same to the steam and inhale it.
Sleeping can become impossible with a terrible blocked sinus passage and after you have tried steam and eucalyptus, it is suggested to rub the nasal area and the forehead with some lavender oil. The soothing smell of the lavender helps in better sleep while the herbal properties of the same ease congestion.
Fresh or dried, fenugreek really works wonders for sinus problems. Simply make a tonic by taking the juice of fresh fenugreek and keep drinking it through the day.
You can also take the seeds of the same and boil it in some water. Let it cool and then strain and keep drinking through the day. Make sure that the water is warm when you drink it for best results.
Apple Cider Vinegar
You can make a concoction of apple cider vinegar along with some honey or even stevia and drink it get relief from sinus issues. Take about two spoons of the vinegar along with about 6 ounces of lukewarm water.
Add a spoon of honey or either stevia too it. Make sure that the vinegar is raw and not filtered. This concoction should be consumed at least thrice a day for about five days. Mucus is thinned and other symptoms alleviated too.
Grape Seed Extracts
Grape seeds are a very powerful ingredient from the citrus food family, which are rich in many antibiotics along with having properties to fight different kinds of infection, viruses, etc. You can get some extract of the seeds and then use it as a nasal spray. You can also keep inhaling the same via steam to get respite from the congestion. One can also make a nasal spray using the extract and a bit of water.