[toc]Psoriasis is a condition that is associated with deficiency of vitamin D in the human body. It may lead to a certain skin condition which is represented by scaly skin and silver patches. They could be itchy and harsh to touch. In psoriasis, the epidermal layer of the skin is generally produced faster than normal rate. In normal individuals the epidermal layer is generated and replaced within 28 days whereas in psoriasis the turn over takes about 5 days.
That is why the skin looks scally and discoloured. You could undergo drug therapy or ultraviolet therapy for the treatment of psoriasis but the easiest and inexpensive method would be trying out natural home remedies. They bring about vitamin D production naturally without affecting your skin in any way. Here are some easily available natural cures to treat psoriasis.
5 Natural Cures For Psoriasis
Fish Oil
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Fish oil contains proteins that help in controlling the fast effect of inflammation on the epidermal layer of the skin. It reduces the effect of the cell turn over so that the skin’s generation becomes slower. You could consume about 3000 milligrams of fish oil in a day for about a few weeks to see best results. It is known to be a good remedy and can be tried by anyone.
Vitamin B12
It is noticed that people suffering from psoriasis also have B12 deficiencies. This deficiency together with Vitamin D deficiency may be the cause of worsening of your symptoms. Vitamin B12 can be found in trout and breakfast cereals. Yogurt is also a good source of vitamin B12. Include this as a part of your daily diet.
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Turmeric
It may belong to the ginger family but it definitely helps in improving psoriasis and complications associated with it. Its action is more in line with the fish oil since it helps to control the proteins that are associated with inflammation and also helps to control the symptoms causing pain and arthritis.
Its effects may seem mild at first, but if you continue using it for a while you may notice it is better than any other remedy. You can mix some turmeric with warm milk and consume it every night. Just make sure you consume it in moderation.
Vitamin K
If you have psoriasis and a vitamin K deficiency, it may be true that your symptoms may become worse. Vitamin K is found in green leafy vegetables such as spinach, broccoli and some canola oils. It can be very useful if you consume these foods rich in vitamin K along with your daily psoriasis treatment.
Vitamin D
You can take naturally available supplements for vitamin D that can be available in the market. There are sachets that you can purchase from your medical store and you need to mix them in your milk. You can mix the vitamin D powder and turmeric together in warm milk at night and consume it.
One sachet a day will give you best results. You may start noticing the difference in a few weeks. You can also take a walk in early morning sunlight to absorb natural Vitamin D.
