[toc]We are willing to share our health problems such as cold, sore throat, fever but this is something that we prefer avoiding in our conversations. As it is embarrassing to share, but a serious issue to think about, as we all go through it in our lifetime. We could say constipation is a problem and not an illness in itself. According to Medical Dictionary, constipation occurs when there is trouble passing the stool.
Here, the feces get hard because too much of water from the food is absorbed by the colon. Stress, lack of exercise, certain medicine, lack of fiber in diet are some of the causes of severe constipation. Proper care and medication must be given to this problem. Be rest assured, we have got you some of the best solutions to get rid of severe constipation which you’ll find right at your home.
Best Home Remedies For Severe Constipation
Water
Water, a pure and natural fluid that will kick out all the toxins and waste from your body. During constipation, make it a point to have 8-10 glasses of warm water. Nothing can replace this.
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It is much more better than other liquids such as juice and soda as they are not as natural as water. And with high sugar content it could exaggerate constipation. Having less water could be one of the reasons behind constipation. Warm water will soften the feces and gradually heal constipation.
Add on Fibre
If we get a bit conscious towards our diet and get it balanced, there would be no need of medicine as our natural fruits and veggies have got everything we need. Some of the foods with high fibre include Apple, Beans, Apricot, Broccoli, Whole Grain Bread, Pears ,Plums and many other.
Search on for more and add it to your daily diet. One must have atleast 25 to 33 grams of fibre a day. Too much consumption of fats, carbohydrate over fibre may lead to constipation. Fibre cannot be digested, and so it absorbs water from its surrounding and hence softens the stool making it easy to pass.
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Bananas
This will help you relieve severe constipation. Have two ripe bananas between your meals. Avoid having green bananas, this will make your condition worse.
Exercise
A lazy, sedentary lifestyle is also responsible for causing constipation. Along with dietary changes, body movements and exercise are needed as well. Walk, do your daily chores, just make your body work as we spend too much time sitting. A simple walk for 30mins a day should be fine.
Pay Attention To your Body’s Signal
When its time, your body is signaling and calling out for the moment do not neglect it, as simple as that. Sometimes when busy we tend to avoid it. But the longer it stays in, more amount of water gets absorbed from the feces thus getting it more harder. Remember your body will send the signal only for sometime.
Lemon Juice
Lemon juice is helpful in curing many illnesses. The citric acid in lemon acts as a stimulant for the digestive system. All the unnecessary waste and toxins that gets accumulated in the walls of the colon are flushed out. Try this by adding fresh lemon juice in one glass of warm water.
A very simple and natural cure for constipation. Preferably, have this at night because during sleep it will help loosen the feces. Having one such glass in the morning is also advisable. This can be taken twice a day until passing of stool gets regular.
Honey
Honey is another natural remedy to cure constipation. Honey is quite well known as a cure for many common ailments and illnesses. Honey is a mild laxative. Try taking 1 tablespoon of honey three times a day. Or else you take have this along with warm water. Keep in mind, honey is high on calories so use this occasionally not on daily basis.
Castor Oil
Having Castor oil is a very old and traditional means to relieve constipation. If not alone, try having it with milk. Add one tsp of castor oil in warm milk and have it at night before sleep. This helps to kill all the intestinal worms.
Oranges
Most of us like this tangy fruit. Orange is known to have Vitamin C. It is also a very rich source of fibre. You can have two oranges a day one in the morning and again in the evening. This will give you relief from severe constipation.
We hope any these help you out. Do remember, before going for any of the remedies try and figure out your reason for constipation and then start your battle and win over it!
