[toc]Sinus headaches are quite a common thing now and you will find many people suffering from it every day. There are a lot of cures to treat the sinus headaches but home remedies are the best ones when you are looking to cure it. There are a number of such domestic practices which are very effective against sinus headaches.
Increasing number of people now opt for home remedies after giving years to antibiotic medication. Home remedies not only provide instant relief, they do not pose any side effect also. We have put together some of the home remedies to cure sinus headaches which can provide relief to the sufferers to a huge extent.
5 Best Home Remedies For Sinus Headaches
Keep A Moist Towel On Head
One of the best and the simplest means to cure sinus headaches is to keep a towel on the affected area of the head. Make sure that the towel is moist and dipped in cold water before keeping it on the head.
As soon as one part of it becomes warm, flip it to the other side and then after few minutes dip it again in the water. Keep repeating these steps till you start feeling better.
Fill a bowl with hot water. Try taking in the steam rising from the bowl. Also make sure your head is covered with a piece of cloth, continue inhaling the same for about twenty minutes and repeat it two to three times a day.
This will clear your respiratory tract and provide you relief. Adding a pinch of peppermint to the water can also help in treating sinus headache effectively. Peppermint decongests the mucous and cures sinus headache to a certain extent.
Drink Warm Tea
Drinking warm tea with added ginger in it is another excellent way to cure sinus headache. Ginger is an excellent herb used to cure many infections. Its herbal properties help in decongesting nostrils. To prepare ginger tea, dip in few slices of ginger and drink it after a few minutes.
On the other hand, Chamomile and Peppermint tea can also help in reducing sinus headaches. Peppermint is considered good for reducing migraines and chamomile relaxes you from tension and stress.
Applying Concoction Paste And Drink Water
Another effective home remedy for relieving sinus headache is applying concoctions on the forehead. The concoctions may include a mixture of water and cinnamon powder which provides relief to the sinus sufferers. You can also go for a paste made of dry ginger in milk or water.
During sinus headache it is also advised to drink plenty of water and keep yourself hydrated. This practice helps in liquefying the mucus which will then drain away from the nasal cavity providing you relief from the terrible sinus headache.
Herbal oils such as olive oil have many healing properties. They have been used for ages to cure several diseases. Take a small amount of olive oil in your palms, rub it and then apply it on your face or around nasal area to start the healing effect. You can also mix it in eucalyptus oil along with olive oil and repeat the same process. In the same manner, oregano oil can be used as a home remedy to fight sinus headaches.
Coping up with sinus headache also requires proper rest as moving out might trigger more pain and discomfort. The above mentioned practices will help you in fighting sinus headaches effectively and efficiently as well.