Figs are actually the fruits of the mulberry family where this fruit is grown as a part of commercial plantation crops in many of the regions. Some of the important regions of the planet where these crops are grown are South Asia, parts of Europe, African and North America as well. Another stunning fact about this fruit is that it is actually one of the most ancient cultivated crops ever known. These figs have got numerous health benefits. In this regard, this article gets to feature some of the amazing benefits of the figs that’ll make everyone to include these fruits in your diet.
Therefore It Is Highly Advisable For All The People To Take A Note Of These Benefits And Get To Include Them In Your Diet On The Whole:
1. Reduces Cholesterol
It is quite evident cholesterol problems in humans are creating some hell of troubles and this is all due to the change in food habits and lifestyle of a person when compared with the ancient times. However this is something that isn’t a good sign in terms of health Hence, there’s a lot of necessity for a person to tackle the problems that are getting a lot higher nowadays. Otherwise, cholesterol can also result in numerous heart diseases which aren’t desired at all. Therefore, it would always be better if one gets to opt for a natural remedy to handle this case quite well. Figs can perfectly handle this case and this is because of the fact that figs contain some high amounts of pectin in it. Pectin is a soluble fiber and when it enters the digestive tract of a person, it thrashes out all the unwanted fatty acid content out of the body and therefore, people with some excessive cholesterol content are advised to consume these fruits on the whole (1).
2. Handles Coronary Artery Disease
One of the most dangerous heart diseases which as to be tackled with high efficiency as it can also give rise to many of the health issues. Sometimes, excess amounts of triglycerides present in the body can be the reason for the occurrence of this disease and figs fruits contain all the essential nutrients that can handle the extent of this disease quite well. Also, figs are a rich source of omega 3 and omega 6 fatty acids which can be highly helpful in reducing the growth of this coronary artery disease and also make attempts in healing the disease condition (2).
3. Aids in Weight Loss
Sometimes, a person can strive a loss and make attempts to get his body weight reduced. However, it can also lead to failure if the diet remedies aren’t much effective. Hence, it is advisable for all such individuals to take a note of the diet plan you’ve to usually follow and get totally detailed about the calorie intake that has to be controlled. Figs can serve this purpose in an effective way as these fruits have some high source of dietary fiber content in it which is something helpful in reducing the body weight on the whole. Therefore all the people who wish to add foods that are rich in fiber can consider figs as one of the worthy option available as apart from containing some high amounts of fiber, figs are also known for plenty of other benefits as well (3).
4. Handles Macular Degeneration
One of the common eye diseases that usually prevail in older people and this disease actually results in the vision loss where the center of retina gets damaged. Also this can be coined as dry macular degeneration. There’s also wet macular degeneration where blood vessels usually grow underneath the retina. This disease can also be considered as one of the aging factors which has to be controlled. Figs can be regarded as some of the most efficient foods that can tackle the problems quite well as it has all the required nutritional content in helping a person to get free from falling to this disease (4).
5. Hypertension Control
Hypertension or high blood pressure can always trigger a person and one of the prominent reason for the attack of hypertension is that people usually intake foods which are rich in sodium and quite low in potassium content. This can commonly be observed in common salt. That is the reason why doctors advise to reduce the salt content in foods. Unlike the salt, figs are quite rich in potassium content and quite low in the sodium content and this property is indeed required in order to balance the ions and reduce hypertension all in all (5).
Constipation is a condition where a person faces some acute difficulty in emptying the bowels and sometimes, this can result in hardened faeces as well. Therefore people have to intake foods that can be highly helpful in reducing the extent of constipation and figs can be regarded as the perfect natural remedy as this fruit contains some high amount of some healthy fiber content which can also reduce the extent of constipation as well and this can also ease the bowel movement which is something highly desired by a person all n all (6).
7. Promotes Bone Health
One must always remember the fact that figs are one such foods that are high in calcium content and it’s probably well known that calcium is required for the body in building some really strong bone. Therefore consumption of figs regularly can get to promote the health of the bones in an effective manner (7).
8. Reduces Throat Pain
Figs can also aid a lot in reducing the problems of the throat such as sore throat problems etc. This is all because of the soothing nature of the figs and the juices present can help a lot in relieving pain at the vocal cord area (8).
9. Handles Respiratory Disorders
Figs are also prominently known to handle various respiratory disorders and these include whooping cough, asthma etc (9).
10. Handles Digestive Problems
Figs do contain all the essential nutrients that can be highly helpful in handling the digestion problems such as stomach ache, constipation, bloating etc (10).