[toc]Menopausal women should visit the gynecologist regularly for getting tips on how to cope effectively with this life changing event. Some herbs can also make this time easier to bear. Herbal remedies that help to alleviate complications during menopause include Chasteberry, Dandelion, Black Current, Ginseng, Winter Cherry, Kava, St. John’s Wort, Black Clover, Dong Quai, Evening Primrose, Licorice, Oregon Grape, Wild Yam and Borage.
These herbs help to reduce the difficulties encountered during menopause. In this article, we will discuss some of these herbal remedies in detail. Please consult a qualified medical health care professional before using any of these herbal remedies for menopause.
Excellent Herbal Remedies For Menopause
Known botanically as Actaea Racemosa or Cimicifuga Racemosa, this herb is a good remedy to use for menopause. This herb lowers the frequency of hot flashes in menopausal women.
Some researchers hold that Black Cohosh contains phytoestrogens which balance the hormonal levels in the body.Black Cohosh can be taken in tincture or extract form for beneficial outcomes.
This herb is also available in the form of dietary supplements which can help women who have menopause to lead a healthier life. If you are taking this herb in extract form, do not exceed 80 milligrams in a day.
Winter Cherry is known botanically as Withania Somnifera. This herb is also called Ashwagandha in Ayurveda where it is used as a Rasayana or rejuvenative health tonic that energizes the body. Winter Cherry is very useful for reducing mood swings associated with menopause.
It also raises sagging energy levels in menopausal women. Winter Cherry extract or supplement can be taken to counter mood disturbances and fatigue in women who have menopause.
This herb is even called Indian Ginseng because it is an adaptogen which lowers stress levels in women who are menopausal.
Piper Methysticum is the botanical name given to this herb. Kava is native to Fiji. This herb is widely used in Asian countries for making salads and brewing drinks. Kava contains soothing relaxants known as kavalactones or kavapyrones which calm the body and lower stress in women who have menopause.
Kava also helps to counter mood swings in menopausal women. Women with menopause should drink Kava tea regularly for getting relief from problems such as mood disturbances and emotional exhaustion.
Kava leaves can also be chewed for gaining the stress alleviating effects of this herb. You can even drink juice from the leaves of this herb for overcoming the complications of menopause.
St. John’s Wort
St. John’s Wort is referred to as Hypericum Perforatum by botanists. This herb contains an active ingredient called hypericine which soothes the mind and eases mood swings during menopause.
St. John’s Wort also helps to counter the depression and anxiety experienced during this time for women. This herb is commonly called Klamath Weed. It is a known cure for major depressive disorders and mood disturbances.
St. John’s Wort is a good herbal remedy for menopause because it eases stress and tensions as well. You can use the oil of this herb for a nice massage to take the tension out of your body. You can also take this herb in extract form for beneficial results.
Ginseng is an herb with many varieties namely Asian Ginseng, North American Ginseng and Siberian Ginseng. You can use any of these varieties for easing mood swings and sleep related problems during menopause. Ginseng also improves the circulation of the body and wards off tiredness in menopausal women.
Ginseng can be taken in the form of a supplement or extract for good outcomes. This herb also acts as an adaptogen which safeguards women against mood fluctuations and poor sleep caused due to stress. This herb raises the energy levels of the body and also fends off fatigue.
Red Clover’s botanical name is Trifolium Pratense. This herb contains phytoestrogens which regulate hormonal levels in the human body and ensure menopausal women do not suffer from hot flashes.
Red Clover tea can be made from the leaves of this herb and consumed regularly for good results. Red Clover is useful for toning the uterus and ensuring good reproductive health as well. This herb has estrogen like effects which are very effective in treating various menopausal symptoms.
Dong Quai or Chinese Angelica is also an excellent herbal remedy during menopause. It eliminates hot flashes in menopausal women. It is available in the form of tablet, tincture and extract.
You can also drink tea made from this herb for healing women who have menopause.Angelica Sinensis is the botanical name used to refer to this herb.
Dong Quai has been used since the past 2,000 years for curing gynecological issues and treating women’s health issues. Dong Quai should not be used by women who have blood clotting disorders like hemophilia and those who have fibroids.
The botanical name of this herb is Oenothera Biennis. Evening Primrose oil is very beneficial for treating menopausal symptoms such as hot flashes. This herbal oil can be used to massage the body and relax tense limbs and muscles. It also lowers stress in menopausal women.
The best aspect of this herbal remedy is that it can be combined with other aromatic oils as well. Evening Primrose oil should not be used by women who are on anticoagulant or phenothiazine medications.
Water retention and weight gain are common problems encountered by women during menopause. Dandelion is a good herbal cure for both these problems. This herb encourages water loss without the deficiency of key nutrients like potassium which are important for the body.
You should not use this herb if you have blocked bile ducts or gall bladder diseases. Dandelion root extract can be taken for best outcomes. This herb has diuretic properties which ensures that it is ideal for promoting weight loss through healthy elimination of body fats.
Black currant seed oil is very effective for treating problems such as weight gain, water retention, headaches, breast tenderness and irritability in menopausal women.
Black currant contains omega 3 fatty acid alpha-linolenic acid and omega 6 fatty acid gamma-linolenic acid, GLA both of which help in healthy hormone production and elimination of bad cholesterol. It can even aid in preventing bloating in menopausal women. Black current seed oil can be taken regularly to prevent complications faced by women during menopause.