[toc]There are various diseases that are caused by the deficiency of Vitamins. One of this which is caused by the deficiency of Vitamin B3 (also known as Niacin) is Pellagra. People around the person suffering from this disease may observe the change in looks of the person that turn ugly. They may even experience deformities in the body of this person.
The resultant of this deficiency can show the symptoms of hair loss, weakness, sleeplessness, diarrhoea, dermatitis and increase in sensitivity towards light. The reasons of this type of deficiency can be lack of proper nutrition, not eating foods with vitamin B3 or even due to the deficiency of amino acid or lysine. Let’s check few remedies to cure this infection at home.
5 Home Remedies For Pellagra
Intake Of Vitamin B3
As discussed above the infection is caused by the deficiency of Vitamin B3. Therefore, to cure the disease, the first step would be to increase the intake of Vitamin B3. If you are a vegetarian you can eat peanuts and rice bran. In case you can have non vegetarian food you can go for chicken, egg and animal liver. It is advisable to have one meal dedicated to these food items in a day.
Intake Of Protein
One of the symptoms of this disease is weakness or dullness throughout the day. This can be improved if protein rich foods are consumed. Protein is a good source that can improve upon the immune system, remove the weakness and improves stamina in the body. The best source for this is orange juice. One should make sure that he or she consumes at least a glass of orange juice every day.
Water is the best medicine to cure most of the diseases. It has the best quality of removing harmful substances from the body as it washes with itself all type of toxins. This washing of toxins from the body helps in reducing the inflammations inside the body. It may not be the only cure. However you must increase the intake of water along with other cures for better results. One should drink at least three litres water daily.
Ginger is an effective home remedy for several diseases and pellagra is one such disease. Ginger has natural anti-inflammatory properties that are best cures to heal both the internal and external infections. When a person is suffering from pellagra, disturbances in digestive systems are observed leading to more weakness and cramps in the abdomen. This also leads to loss of appetite. One can have ginger tea or may even have ginger roots taken orally for cure.
Intake Of Lysine
As discussed above the deficiency of Vitamin B3 may also be caused by the deficiency of Lysine. Therefore, lysine rich food should be consumed as a part of your daily diet. The sources of this can be fibrous food, chicken, nuts, fish oil, soya, peas and pulses. The lysine also improves the metabolic activities in the human body which gives an additional benefit to the suffering person.