However, it is vital that you understand the cause and then opt for treatment. Weight lifting is a great option but yoga is surely one of the best ways to treat this issue. It provides safe and secure results, without any side effects. It also tightens the muscles and helps in getting better shape. Here are some of them-
5 Yoga Exercises For Saggy Breasts:
1. Vrikshasana
Also known as the tree post, this is a great way to tighten those loose muscles by giving a good stretch and then holding the posture. What you have to do here is stand in a straight position and then clasp both hands and join them together in the namaskar pose. Next lift your left leg and place it on the inner thigh of the right so that the weight of the entire body rests on the right leg. Pull hands upwards and continue breathing. Hold for at least 30 seconds and then repeat.
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2. Sarpasan
Also known as the cobra pose, this is a good yoga exercise that stretches the spine along with working on the abs and the breast muscles. Lie down on your stomach with your hands near the chest. Then left the body from abdomen, while straightening the hands. Tilt your head backwards as you feel the stretch on the abs, spine and the breast muscles. Hold and repeat at least 3-4 times.
3. Bhujangasana
This asana is another yoga posture that works on the muscles of the chest and helps to tighten it. Like the above position you need to lie on the stomach and keep the hands next to the chest. with elbows bent. Next raise the body from the stomach as you also lift the hands, keeping them close to the chest. Breathe and hold for about 20-30 seconds. Repeat.
4. Triangle Pose
Trikona asana is very good in strengthening the muscles of the breasts and making them tighter. Stand with the fee wide apart. Raise both hands sideways and extend at the shoulder level. Then bend forward and hold the left ankle with the right hand, so that the body appears to be in the shape of a triangle. Hold for a while and then repeat with the other leg.
5. Plank
This yoga posture is a part of the sun salutation asanas. What you have to do here is again lie on the stomach and then lift the body on both hands. Remember that the weight of the body should be balanced between the hands and the toes. Your body should be in a straight form, with spine not bent. The back legs should be stretched out with the weight on the toes. With these yoga exercises and a bit of cardio, you should be able to get back the muscles of the breasts in shape in no time!
