When an organ of your body or the fascia surrounding the organ protrudes through the wall of the cavity that contains the organ it is known as hernia. Hernia can be of different types depending on the organ that is affected. You can have inguinal, femoral, umbilical or other hernias. However, most commonly hernias develop in the abdomen such as hiatal hernia or inguinal hernia.
Whatever be the kind of hernia you are suffering from it is because of a weakness in the abdominal wall which leads to a localized defect through which the organ or its fascia protrudes out. You may have nausea and vomiting coupled with gas, acidity and even dysfunction in some other organ. There can be bowel obstruction. When you are suffering form hernia you should take care to avoid heat on the area and lifting heavy weights.
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5 Home Remedies For Hernia
Ginger
If you are suffering form hiatal hernia then your stomach has protruded into the esophagus through the diaphragm. This gives rise to indigestion and consequent problems. This can be treated with ginger. Ginger is a digestive aid. It stabilizes the stomach and helps it in digesting the food particles.
This will reduce the intensity of acid, gas, and bloating that you may be experiencing now. So take ginger with meal or take ginger tea twice in the day. You will get some relief from the symptoms.
Aloe Vera
Aloe vera is also a good digestive aid. So it can also help with digestion of the undigested or partially digested food matter. Moreover, it has a soothing and cooling effect on the stomach mucosa that helps in lessening the pain, burning and other symptoms of hiatal hernia. In fact aloe vera has been found to be quite beneficial in treating various gastrointestinal diseases. So drink a glass of aloe vera juice after your meal and dinner.
Exercises
There are some exercises that help in reducing hernia without surgery. You can practice such exercise at home instead of going under the scalpel. What these exercises do is to strengthen the muscles that have become weak and given rise to the hernia.
Once the muscles regain their strength they can push back the protruding organ and regain normalcy. However, for the specific exercises you should consult a yoga practitioner.
Banana
Ripe banana is very valuable during the treatment of hernia. Banana has the capacity to absorb excess acid from the stomach. This prevents acidity and heartburn. Moreover, banana is easily digestible and is packed with nutrition. So have two to three bananas a day to treat symptoms arising out of hernia.
Fennel Seeds
This common household spice has been found to be quite effective in relieving the symptoms of hernia while you are battling it out with medicines or other remedies. Fennel seeds have a soothing effect on the stomach. It also has a carminative effect too, meaning that it helps in relieving gas from the digestive tract.
It also warms up the scrotum area and is used to treat inguinal hernia arising out of cold. So soak some fennel seeds in water overnight and consume the water in the morning. With regular use you will find relief from the problem.
