[toc]Penis and its related sexual organs are the basic essence of a man. Penis health basically comprises of the basic sexual function of the penis, like- achieving and maintaining an erection, ejaculation and reproduction.It also includes the basic health issues which may affect the functioning of the function of the penis like- stress, other health related diseases, excessive smoking, hormonal disbalance, problems arising due to unprotected sex, depression, stress etc.
It is very necessary to take proper precautions for maintaining a good penis health like- regular vaccination, avoiding unprotected sex, keep yourself in ship-shape, regular exercise, balanced diet etc. Below mentioned are some very essential vitamins and herb which help in maintaining and improving the penis health of a person.
Important Vitamins And Herbs For Improving Penis Health
Vitamin C
Vitamin C is very essential for improving the overall fertility and health of the sexual organs in the body. Vitamin C helps in the regeneration of new tissues in the body, including the penile tissues. Vitamin C is also responsible for increasing the flow of blood in the penis, aids in increasing the motility of sperm, helps in increasing the overall sperm count and decreases cholesterol. All these properties of Vitamin C makes it very useful for improving the penis health and enhance fertility.
Vitamin E
Vitamin E is one of the most beneficial Vitamin available for sexual health. Vitamin E stimulates the production of hormone prostaglandis, which is responsible for increasing libido, sexual stamina and helps in overcoming the problem of erectile dysfunction. Vitamin E is therefore, the most essential vitamin for improving penis health and due to this reason it is also refereed to as the Sex Vitamin.
Vitamin B
Vitamin B is yet another very effective vitamin for the health of the penis. This vitamin helps in increasing the libido of the person by warding off tiredness and fatigue. Vitamin B helps in improving the circulation of blood in the body thereby increasing the stamina and strength of penile erection. It also helps in increasing the overall strength of the body.
Ginseng
Ginseng is one of the most important herb responsible for improved penile health. Ginseng stimulates the flow of blood in the penis, thus improving its erection strength and durability. This herb helps in relaxing the smooth muscles of the penis, thereby increasing libido and improving sexual desire. Ginseng has very limited side effects and ensures that the erections once achieved lasts longer. Ginseng can be consumed in form of tonic, capsules, tincture, powder, extract etc.
Ginkgo Biloba
Ginkgo biloba yet another very useful herbal remedy for improving the penis health. Ginkgo helps in reducing the hardening and clogging of the penis arteries, thereby stimulating a better circulation of blood in the penis. This helps in overcoming the problem of impotence and erectile dysfunction in men. Ginkgo biloba helps the men to achieve stronger and longer erections. It also helps in increasing the overall energy level in the body, thereby increasing sexual stamina.
Horny Goat Weed
Horny Goat Weed is another very popular herb which helps in improving penis health. The main component of this herb is icariin, which helps the men to achieve better and stronger erections. Horny Goat weed also helps in improving the flow of blood to the sex organs, thereby engorging the penis and making it rock hard. This herb also helps in increasing the sexual libido and stamina of the person by stimulating the production of testosterone hormone in the body.