[toc]Apart from diseases and infections, there is a broad category of problems that humans have to face in the form of muscular issues. Among them, muscle pain can occur anywhere in the body but one of the most common and prevalent places are the back. With growing internal and external factors, more and more people are complaining of back aches.
To ensure a safe and side effect free treatment, there is nothing better than adhering to home remedies. However, make sure you pick only the well reviewed ones to get perfect results. Check out some of the best ones below:
Home Remedies For Back Ache
Chamomile Tea
One of the top most home remedies that deserve to be in this list of cures for back ache is chamomile tea. A cup of this liquid each day helps in relaxing the muscles and reduce the stiffness.
These are the reasons why you are experiencing back ache. All you need is a cup of boiling water to which you add some chamomile flowers and let it stand for about 10-15minutes. This should be poured in a cup and sipped slowly for best results each day. About 2-3 cups of this is advisable everyday for perfect outcomes.
Honey
According to researchers, honey is supposed to be one of the best cures for back ache problems. A tablespoon of organic honey when mixed with a cup of warm water can be taken each day in the morning to ensure that the aches are reduced.
This should however be done on an empty stomach. Honey taken with a pinch of cinnamon powder can also be consumed two times in a day to get ideal results on the back ache problem.
Wheat
The combination of wheat with coriander and cuscus grass is what will help you in achieving the goals. Soak about handful of good quality wheat in water overnight. In the morning add the other two natural products to it. Now in a cup of milk boil these ingredients until a thick solution is prepared. This should be consumed each day till the back ache subsides completely.
Basil Leaves
For those who suffer from backache, basil leaves is one of the best home rescues that you can use for getting some relief. About 10 leaves of fresh basil can be boiled in a cup of water and till the time the water quantity is reduced to half.
This liquid should be brought to room temperature and then a pinch of salt should be added. This should be consumed once each day to get rid of the discomfort. For those who have severe issues of back ache, twice of the same home remedy is suggested each day.
Ice Compresses
Use an ice bag to compress the areas where you are experiencing pain. This is one of the easy and effective ways in getting rid of the crisis. The same can be done 3-4 times in a day for a session of 10-15 minutes to get best results. Along with pain, it will also reduce the swelling.
