[toc]A lot of people around the world suffer from migraine headaches. It is a form of recurring and throbbing headache that most of the times occur unilaterally. There are two forms of migraine, classic and common. There are warning signals that a human body gives out before migraine sets in. In classic migraine, people complain of visual disturbances.
People suffering from migraine become sensitive to bright light, heavy sound etc. They experience a pulsating headache that can become really bad if it is not treated at the right time. A lot of people start showing symptoms like vomiting, tenderness on the neck, feeling annoyed, tiredness etc.
A migraine can be related to stress, heredity, sensitivity to light and sound, irregular daily habits, and the last one is hormonal changes in the body. Migraine can also occur due to a bad hot weather. Below are some helpful tips to get you out of the splitting migraine easily.
11 Ways To Cure Migraine Headaches
Take An Undisturbed Sleep
The very first thing that you need to do is to take time off from the regular working schedule and rest. Locate a noiseless room, dim the lights or switch them off. A dark and comfortable place is all you require right now. Let your mind go blank. This will relieve you off the stress and let you body relax. An overall relaxation of the body is required to help in easing the headache. If you are feeling dizzy then lie down in an inclined position. It will help your body to remain calm.
You can try and apply the cold compression on the troublesome part of your head. You can utilize a gel pack or fill a zip lock bag with ice cubes and place it on the affected area of the head directly. Always cover the ice pack with a soft towel before applying on the affected region. This will help you avoid the ice burn and will give you a temporary relief.
Over The Counter Medications
If you cannot stand the splitting headache then you can try taking the over the counter medications. Tylenol, aspirin or ibuprofen are great for relieving the headache. These medicines are only meant for the migraines that happen thrice a month. For people who suffer from severe migraines, Triptans is a drug that they can take to alleviate the pain. This medication also helps in easing other symptoms like nausea, vomiting, sensitivity to heavy sound and light.
Go In For Holistic Healing
If you are suffering from migraine then you can also go in for alternative treatments like Acupuncture. There will be fine stainless steel needles that will be inserted on specific points around the affected area. Puncturing the points will stimulate the blood flow along the same area and will lessen the effect of migraine. Acupuncture also helps to balance the level of serotonin in the human body which is generally low in people suffering from migraine.
Massage Your Head
Massaging your head is also another popular way to heal the migraine. You can do this yourself or allow any other person from your household to do it. You will have to use the pads of your index finger, middle finger, and thumb to massage the affected area gently. Place your fingers on the place where it hurts the most and sink in. Now, gently in circular motion massage the area, this will relieve the inbuilt pressure from it. You can also ask someone to gently pull your hair at the affected area. If you do this it will help you relieve the stress in your head and help you relax.
Limit The Noise In Your House
When you are experiencing a migraine attack you would actually not like bright lights and sound. Therefore, you must try and avoid such a kind of stimulation as much as possible. This is because bright lights and heavy sound will make the situation worse. Turn off all the lights when you are resting. Do not switch on television or music. Keep yourself away from mobile phone for the time being. You could also ask your family to be as quiet as it is possible for them. You can easily recover from a headache in less time.
Visit Your Doctor
If the pain persists over a long time then you must consult your doctor. Taking over the counter medications will not really help in the long term. This is greatly advised if you are experiencing a migraine attack for more than three times in a month. You must also consult the doctor immediately if none other home remedies are working to ease the pain. Listen carefully to your doctor and maintain all the stuff that he has prescribed.
Take A Leave From Work
If you are suffering from migraine, it is best advised for you to stay at home. You can take a day off from college, or work. This is because working will only add to the pain of the migraine. When you are experiencing this attack you must take rest, lie down and try to sleep. This is the best way to let the pain subside or make it a little bearable.
Essential Oil Of Lavender
Applying a few drops of the essential lavender oil will actually help you to relax during the terrible attack. Lavender has medicinal properties and is widely known as a relaxing agent. Many people in aromatherapy utilize this oil. When you apply this oil, it will help the muscles of head and neck to relax completely. But, in all of this, it is essential for you to understand and recognize the beginning of the migraine attack. This way, when you use this remedy in the very beginning, it will help you to relieve off in no time at all.
If you love nature then you would also believe in natural healing. If you eat 50 grams of the butterbur extract twice a day then it would help in blocking the inflammation that causes migraine. Migraine mainly occurs among people who have low vitamin D in their body. Therefore, you must take a daily supplement of vitamin D to prevent a migraine attack in the future.